How to Overcome Social Anxiety

On November 12, 2012 By

Do you ever feel like this in YOUR life?

• Being embarrassed or looking stupid are among my worst fears,
• I feel nervous talking in a group of people,
• I get very nervous about talking to someone I don’t know very well, even if it’s someone I’d like to talk to, […]

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Difficult People Case Examples

On December 5, 2010 By

Here are just a few examples of rapid positive change with the Wellspring Method…

“This method helped me to put the demands of work into perspective. People have known that I’ve been stressed about the pressures and expectations of my job for awhile now, but the program helped me learn to take things much less personally. It […]

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Question From a Reader…

“How do you deal with staff who are constantly “starting fires”? Nothing is ever fair, etc.”

My Response…

You should first target the exact behavior that the person is doing when they “start fires”. Are they complaining to other staff members about issues and stirring up resentment? Are they being abrasive […]

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What makes a person “difficult” to deal with? Sure, they may have attitudes or behaviours that are frustrating, but the really difficult part is handling your triggered emotions – your anxiety, your stress, your anger, etc.

If you can handle the emotional triggers you can truly clear the way to your personal success.

Take Jill’s […]

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