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	<title> &#187; Difficult People</title>
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	<link>http://www.shrinkinabox.com</link>
	<description>Turn Your Stress Into Success</description>
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		<title>Dealing with Difficult Relationships</title>
		<link>http://www.shrinkinabox.com/dealing-with-difficult-relationships</link>
		<comments>http://www.shrinkinabox.com/dealing-with-difficult-relationships#comments</comments>
		<pubDate>Sat, 19 Mar 2011 17:47:17 +0000</pubDate>
		<dc:creator>drmark</dc:creator>
				<category><![CDATA[Difficult People]]></category>
		<category><![CDATA[Difficult Relationships]]></category>

		<guid isPermaLink="false">http://www.shrinkinabox.com/?p=3596</guid>
		<description><![CDATA[<p></p> <p>Have you ever had the BEST of intentions of addressing an issue with someone and yet, somehow things just went sideways into poor communication and a negative outcome?</p> <p>If you think about your experiences with people at work or home&#8230;</p> &#8230;Have you ever found yourself feeling more and more annoyed and irritated by someone [...]]]></description>
			<content:encoded><![CDATA[<p><img class="  alignleft" style="margin-left: 15px; margin-right: 15px;" title="Mark Lauderdale MD, Relationship Coach" src="http://www.shrinkinabox.com/wp-content/uploads/2011/10/drmark-small.jpg" alt="" width="69" height="81" /></p>
<p><strong>Have you ever had the BEST of intentions</strong> of addressing an issue with someone and yet, somehow things just went sideways into poor communication and a negative outcome?</p>
<p>If you think about your experiences with people at work or home&#8230;</p>
<ul>
<li>&#8230;Have you ever found yourself feeling more and more <em>annoyed and irritated</em> by someone who was being <strong>critical or negative</strong> to the point that you started to AVOID them&#8230; even if avoiding the situation meant an issue didn&#8217;t get resolved or a relationship suffered?</li>
<li>&#8230;Have you ever felt <strong>controlled by someone</strong> and that THEIR wants and needs always seemed to be more important than your own, but you felt <em>helpless</em> to find the right words to say?</li>
<li>&#8230;Have you ever felt <strong>hurt by someone</strong> who didn&#8217;t accept you or didn&#8217;t include you when they SHOULD have?</li>
<li>&#8230;Have you ever needed to address the mistakes someone was making, but your anxiety caused you to <strong>procrastinate</strong> until your stomach turned somersaults? (and you <em>beat yourself up</em> for it later on?)</li>
</ul>
<h4>The Big &#8220;Catch 22&#8243; Mistake We All Make</h4>
<p>In the past, when I was confronted by someone who was being difficult or challenging, I did what most people do.</p>
<p>I saw the other person as being <strong>the cause</strong> of my frustration, anxiety or stress and I either avoided them or tried to get them to stop doing what they were doing <em>so that I could feel better.</em></p>
<p>You know what I&#8217;m talking about because you&#8217;ve probably done it yourself&#8230; I&#8217;d say things like:</p>
<p>&#8220;When you ___________, it makes me feel ________&#8221;,</p>
<p>or, &#8220;I don&#8217;t like it when you _________________&#8221;,</p>
<p>or the big kicker, &#8220;If you cared about me, you&#8217;d _________________.&#8221;</p>
<p>I even memorized relationship rules and techniques from the courses I took, but I found that when the other person <em>&#8220;pushed my buttons&#8221;</em> I&#8217;d end up doing or saying the wrong thing AUTOMATICALLY despite my best intentions!</p>
<p>Eventually, I began to see that <strong>this approach wasn&#8217;t working</strong> very well. I realized that whenever I expressed unhappiness or dissatisfaction it would come across as negativity, criticism or disapproval.</p>
<p>Now, who really WANTS to respond in a positive way to criticism or disapproval? Well, actually&#8230; NO ONE!</p>
<p>But it&#8217;s so hard&#8230; because you literally CANNOT see the right way to approach things <strong>when you&#8217;re emotions are blinding you.</strong></p>
<p>All you can think about is getting the other person to change their behavior and stop being so difficult!</p>
<p>So, if you try to get the other person to change their behavior <em>when you&#8217;re feel stressed or upset,</em> you just end up aggravating them and making things WORSE for yourself&#8230; a nice little double bind.</p>
<p>So, what&#8217;s the answer?</p>
<p>Well, the solution that I came up with is very interesting, not the way you would usually think about<a href="http://www.shrinkinabox.com/dealing-with-difficult-people-expert-strategies"> dealing with difficult people</a>. And it&#8217;s something that I think might help YOU deal with YOUR difficult people or challenging situations&#8230;.</p>
<h4>The Insight That Changes Everything</h4>
<p>Several years ago, I was particularly distressed about a relationship issue, which resulted in me being in a very difficult situation.</p>
<p>It was really getting me down, so I started using a particular therapy method on myself that I had learned.</p>
<p>Instead of trying to come up with a technique to get the other person to stop their behavior (in order to make me feel better), I decided to go the OTHER way&#8230; I imagined the WORST case scenario and played it out into the future!</p>
<p>At the beginning things felt worse, but THEN&#8230; <strong>there was a sudden change&#8230;</strong> a feeling of calm came over me&#8230; followed by a feeling of strength welling up from within me&#8230; and then I KNEW that <em>I wasn&#8217;t afraid of the worst case scenario any longer.</em></p>
<p>I later called this experience &#8220;the wellspring phenomenon&#8221;.</p>
<p>Not being afraid of the worst case scenario allowed me to deal with the situation FAR more effectively after that.</p>
<p>You see, <strong>the ONLY power that a difficult person has over you</strong>, is to trigger your fears and scare you off&#8230; or to trigger your anger and throw you off your game. (By the way, I don&#8217;t think they do it on purpose, either. I think it&#8217;s just something they learned to do unconsciously because it works.)</p>
<p>Once I realized that the place to start when facing ANY obstacle or challenge (such as a difficult person or a stressful situation), was WITHIN myself, then everything changed.</p>
<p>Instead of focusing on the other person&#8217;s difficult behavior, I started focusing on my <em><strong>reactions</strong></em> to their behavior FIRST. Once that was dealt with, the rest was MUCH easier.</p>
<p>This simple shift in thinking changed my focus, took me in a new direction and ultimately led to my success in dealing with people of all kinds&#8230; difficult or otherwise.</p>
<h4>A Breakthrough In Personal Effectiveness With People</h4>
<p>Once I recognized the importance of the wellspring phenomenon, I wanted to see if I could help my patients experience it for themselves&#8230; Maybe it would help them deal with difficult people and stressful situations more effectively too.</p>
<p><strong>So, I decided to see what would happen if I blended together as many personal empowerment and success methods as possible </strong>into a structured <a href="http://www.shrinkinabox.com/dealing-with-difficult-people-expert-strategies">step-by-step process for dealing with difficult people</a> and stressful situations.</p>
<p>The methods that I used included goal setting, hypnosis techniques, mental rehearsal, motivational techniques, cognitive behavior therapy (CBT), neurolinguistic programming (NLP), eye movement desensitization and reprocessing (EMDR), stress management, affirmations and several other personal success strategies.</p>
<p>I called it <strong>&#8220;The Wellspring Method&#8221;.</strong></p>
<p>Not only did I find that this blend of strategies helped ME deal with my life challenges easier, but when I used it in my office, my clients LOVED the rapid results!</p>
<p>I now use the Wellspring Method in my office every day to help people deal with ALL KINDS of difficult people and situations and to create positive changes in their interpersonal issues<strong> much more rapidly</strong> than with regular approaches.</p>
<p>Next, I recorded the Wellspring Method onto a set of audio CDs called <strong>&#8216;Shrink in a Box&#8217;</strong> and included several more <a href="http://www.shrinkinabox.com/products/stress-techniques">stress management techniques</a> and <a href="http://www.shrinkinabox.com/products/assertiveness">assertiveness skills</a> simply because we are far more capable of solving problems and taking effective action when we feel <strong>strong and confident</strong> instead of stressed, anxious or upset.</p>
<p>I refined this system through 58 revisions to include only the most essential and powerful strategies and the most clear and easy-to-follow instructions.</p>
<p>Then&#8230; I tested the audio recordings of this guided step-by-step process in <strong>a field study with the general public </strong>(with people like you) who were facing difficult real life situations&#8230;</p>
<ol>
<li>88% expressed a <strong>high degree of satisfaction with the program</strong>,</li>
<li>87% expressed a significant or complete <strong>resolution of their difficult situation within a few weeks</strong>,</li>
<li>88% experienced <strong>significantly greater confidence</strong> in dealing with their challenging situation or person, and</li>
<li>100% experienced a <strong>reduction in stress emotions</strong> (anxiety, overwhelm, frustration, stress, etc.).</li>
</ol>
<p><strong>These results were impressive</strong> because with this method most people were able to deal with a difficult person or clear up a difficult situation in their lives about <strong>4 times faster</strong> than regular counseling!</p>
<p><a href="http://www.shrinkinabox.com/products/shrinkinabox"><em>&#8230; see details about the Shrink in a Box Personal Problem Solver and how it can help with the relationships in your life</em></a></p>
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		<title>Difficult People Case Examples</title>
		<link>http://www.shrinkinabox.com/difficult-people-case-examples</link>
		<comments>http://www.shrinkinabox.com/difficult-people-case-examples#comments</comments>
		<pubDate>Mon, 06 Dec 2010 05:56:22 +0000</pubDate>
		<dc:creator>drmark</dc:creator>
				<category><![CDATA[Assertiveness]]></category>
		<category><![CDATA[Difficult Coworkers]]></category>
		<category><![CDATA[Difficult Employees]]></category>
		<category><![CDATA[Difficult People]]></category>
		<category><![CDATA[Difficult Relationships]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.shrinkinabox.com/?p=2906</guid>
		<description><![CDATA[Here are just a few examples of rapid positive change with the Wellspring Method&#8230; <p>“This method helped me to put the demands of work into perspective. People have known that I’ve been stressed about the pressures and expectations of my job for awhile now, but the program helped me learn to take things much less personally. It [...]]]></description>
			<content:encoded><![CDATA[<h2>Here are just a few examples of rapid positive change with the Wellspring Method&#8230;</h2>
<blockquote><p>“This method helped me to put the demands of work into perspective. People have known that I’ve been stressed about the pressures and expectations of my job for awhile now, but the program <strong>helped me learn to take things much less personally</strong>. It worked a lot better than I thought it would in the beginning and I was really impressed that my issue could be <strong>resolved so quickly!</strong> It’s like issues that are stressing you just become non-issues, so you can get on with enjoying life.”</p>
<p style="text-align: right;">- Ron Betuba<br />
Customer Care Representative</p>
<p><span style="color: #cc0033;">Helpful Tip…</span> Ron felt “stressed” at work and not sure what to do about it. By simply <strong>targeting the specific behaviors</strong> in his coworkers and supervisor that were triggering him, he was able to understand the source of his stress and then clear up the issues one by one.</p>
</blockquote>
<p style="padding-left: 30px;">“I was experiencing a problem dealing with conflict both at home and at work. After using the Wellspring Method I am very pleased with the results. I found it to be <strong>tremendously helpful </strong>and encouraging,<strong> strongly recommending it for anyone.</strong>”</p>
<p style="text-align: right; padding-left: 30px;">- Charles Dunwood<br />
Teaching Assistant for Special Needs Students</p>
<p style="padding-left: 30px;"><span style="color: #cc0033;">Helpful Tip…</span> Charles discovered that <strong>learning not <strong>to</strong> be afraid </strong>of conflict or anger caused other people to simply stop using this tactic on him to get their way.</p>
<blockquote><p>&#8220;My ex-husband was a negative disapproving person. I used to think &#8216;I’m a loser&#8217;, but the Wellspring Method has given me the <strong>confidence to believe in myself</strong>. I can now feel good and enjoy life as I become healthy and financially free. This is THANKS to your program and knowing there are people in this great world of ours, like yourself, who can really make a difference in other peoples&#8217; lives.&#8221;</p>
<p style="text-align: right;">- Betty Gilford<br />
Financial Representative</p>
<p><span style="color: #cc0033;">Helpful Tip…</span> Betty’s bullying ex-husband was good at making her feel small and unimportant. She learned how to <strong>tap into her wellspring of strength and confidence</strong> to stand up for the consideration and respect she deserved.</p>
</blockquote>
<p><a href="http://www.shrinkinabox.com/confronting"><em>&#8230; see more examples</em></a></p>
<p>Because I wanted to help more people than just those who <em>walk through the door of my office</em>, I decided to publish a book online and make it available to YOU for <em><strong>instant access.</strong></em></p>
<p>The book is called <strong>“Secrets of Dealing with Difficult People”.</strong></p>
<p>I’ve learned that most people do exactly the WRONG things in most situations with “difficult” people. In my book, I’ll teach you the RIGHT things to do.</p>
<p>If you <strong>don’t have a clue</strong> about how to handle a difficult person, and would like to clear up your situation effectively, this book will help you.</p>
<p>If you already have fairly <strong>well-developed interpersonal skills</strong>, this book will make you better.</p>
<p>You might be dealing with a difficult person <em>at work</em> or <em>at home</em> or somewhere<em>in the community</em>. That’s fine. Whatever your situation, <span style="text-decoration: underline;">this book will help you</span>.</p>
<p>By the way, this isn’t just a collection of tips and advice. It’s a <em>step-by-step method</em>, a tried and <strong>tested system</strong> that you can use to solve all sorts of relationship dilemmas.</p>
<p><a href="http://www.shrinkinabox.com/products/difficult-people"><em>&#8230; see some of the secrets inside the dealing with difficult people book</em></a></p>
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		<title>Why Advice Doesn&#8217;t Work</title>
		<link>http://www.shrinkinabox.com/why-advice-doesnt-work</link>
		<comments>http://www.shrinkinabox.com/why-advice-doesnt-work#comments</comments>
		<pubDate>Mon, 06 Dec 2010 00:58:23 +0000</pubDate>
		<dc:creator>drmark</dc:creator>
				<category><![CDATA[Assertiveness]]></category>
		<category><![CDATA[Basic Principles]]></category>
		<category><![CDATA[Difficult People]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.shrinkinabox.com/?p=2878</guid>
		<description><![CDATA[Why Advice from Books, Articles, Talks<br /> or Teleseminars Don&#8217;t Produce REAL Change <p>These &#8220;information&#8221; products focus on giving you advice on dealing with people, but ignore the extreme importance of your inner sensitive spots and stress reactions.</p> <p>I&#8217;ve found that many people just want someone to TELL them <a href="http://www.shrinkinabox.com/products/difficult-people">how to deal with difficult people</a>. But after [...]]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;">Why Advice from Books, Articles, Talks<br />
or Teleseminars Don&#8217;t Produce <span style="text-decoration: underline;">REAL</span> Change</h2>
<p>These &#8220;information&#8221; products focus on <strong>giving you advice</strong> on dealing with people, but ignore the extreme importance of your inner sensitive spots and stress reactions.</p>
<p>I&#8217;ve found that many people just want someone to <strong>TELL</strong> them <a href="http://www.shrinkinabox.com/products/difficult-people">how to deal with difficult people</a>. But after they receive that advice, they usually find it hard to <strong>follow through</strong> and turn it into constructive action simply because their emotions get in the way and create a <a href="http://www.shrinkinabox.com/lack-of-assertiveness">lack of assertiveness</a>.</p>
<p>In fact, I&#8217;ve discovered that providing information or &#8220;advice&#8221; alone usually <strong>doesn&#8217;t translate</strong> into positive action or successful results.</p>
<p>In other words, knowing what you SHOULD do about an interpersonal problem is simply NOT ENOUGH to solve the problem!</p>
<p>This is because advice or information alone can NEVER give you the <strong>inner feeling</strong> of confidence and the<a href="http://www.shrinkinabox.com/products/assertiveness"> assertiveness skills </a>you <strong>MUST HAVE </strong>in order to deal with people successfully.</p>
<p>Furthermore, advice is usually much <strong>too general</strong> to address your SPECIFIC situation or too weak to really change your inner beliefs about people, especially if your situation is loaded with anxiety, frustration or stress.</p>
<p>Someone telling you things you SHOULD do might be interesting, but it&#8217;s NOT going to change your habitual behaviors, reactions and emotions (which are <strong>undermining your success</strong>).</p>
<p>The ONLY way to to generate the <strong>confidence</strong> and <strong><a href="http://www.shrinkinabox.com/products/assertiveness">assertiveness skills</a></strong> you need to be TRULY successful with people is through a shift <strong>on the inside, </strong>to FREE you from anxiety, frustration and stress and tap into your personal strength and power.</p>
<p><em><a href="http://www.shrinkinabox.com/products/shrinkinabox">&#8230; discover how to produce REAL change</a></em></p>
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		<item>
		<title>Lack of Assertiveness and What To Do About It</title>
		<link>http://www.shrinkinabox.com/lack-of-assertiveness</link>
		<comments>http://www.shrinkinabox.com/lack-of-assertiveness#comments</comments>
		<pubDate>Mon, 06 Dec 2010 00:43:01 +0000</pubDate>
		<dc:creator>drmark</dc:creator>
				<category><![CDATA[Assertiveness]]></category>
		<category><![CDATA[Basic Principles]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Difficult People]]></category>
		<category><![CDATA[Difficult Relationships]]></category>

		<guid isPermaLink="false">http://www.shrinkinabox.com/?p=2870</guid>
		<description><![CDATA[<p>If there is ONE skill in life that guarantees success in life, it&#8217;s knowing how to be <a href="http://www.shrinkinabox.com/products/assertiveness">assertive, confident and effective</a> with people.</p> <p>The most successful people in business aren&#8217;t the ones who possess special skills or knowledge. They&#8217;re the ones who can confidently communicate with people and arouse in them a spirit of cooperation [...]]]></description>
			<content:encoded><![CDATA[<p>If there is ONE skill in life that guarantees success in life, it&#8217;s knowing how to be <a href="http://www.shrinkinabox.com/products/assertiveness">assertive, confident and effective</a> with people.</p>
<p>The most successful people in business aren&#8217;t the ones who possess special skills or knowledge. They&#8217;re <strong>the ones who can confidently communicate</strong> with people and arouse in them a spirit of cooperation &#8230;whether it&#8217;s an employee, a boss, a coworker, a customer, a client in your business or a business partner.</p>
<p>You may want a better relationship or a less stressful work environment, but if you can&#8217;t <strong>resolve conflicts</strong> and issues with people successfully, you will never truly achieve the positive results you want.</p>
<p>You may have good ideas, but if you can&#8217;t enlist the <strong>support</strong> and <strong>willingness</strong> of others, those ideas aren&#8217;t going to be accepted or acted upon, no matter who you&#8217;re dealing with.</p>
<p><strong>Good people skills produce good results&#8230;</strong> in any walk of life.</p>
<p>After years of experience I realized that the <strong>UNDERLYING TRUTH</strong> about why we have so much difficulty being successful when dealing with people and relationships is&#8230;</p>
<h2>Your <span style="text-decoration: underline;">automatic</span> unconscious reactions prevent you from being confident and assertive!</h2>
<p>That&#8217;s right! I&#8217;ve learned that no matter <strong>how much information</strong> you have and no matter <strong>how much you know</strong> about dealing with people, if you try to deal with people while feeling even slightly angry, afraid, unhappy or stressed, <strong>you will always AUTOMATICALLY do the wrong thing!</strong></p>
<p>If you say or do anything from a negative emotion, you will always have a negative outcome in the end &#8230;Even if you had good intentions in the first place!</p>
<p>The reason that people FEEL difficult to deal with is <strong>precisely because</strong> they trigger our negative emotions. In other words, they &#8220;push our buttons&#8221; &#8230;even momentarily.</p>
<p>When someone pushes our buttons they are touching a sensitive spot in us, which triggers a negative emotional reaction. The result is the &#8220;fight or flight response&#8221; &#8211; we either feel angry and annoyed at the person or we want to escape and avoid them.</p>
<p>We can also have a &#8220;freeze&#8221; response, which is often experienced as a momentary lack of confidence or an inability to be assertive.</p>
<p>These reactions are instinctual and automatic self-preservation responses, which are deeply programmed within your psyche.</p>
<p>Numerous psychological studies have shown that the stress emotions, such as anger, frustration, anxiety or fear, <strong>interfere with your performance.</strong> In other words, your negative emotions actually interfere with your ability to solve problems and your ability to show assertive behavior.</p>
<p>Most people can understand this when the emotion is extremely intense&#8230; Just think about &#8220;stage fright&#8221; and how it affects someone&#8217;s performance. But most people don&#8217;t realize that even <strong>BRIEF negative emotions </strong>cause us to be ineffective, too, by making us say and do things that we regret later.</p>
<h2>But it gets even worse!</h2>
<p>These momentary emotions <strong>cause you to say things</strong> that you wish you hadn&#8217;t said, or make impulsive decisions that you later regret.</p>
<p>Then, your negative reactions, even small ones, trigger negative emotions in the <strong>other person!</strong> And in the exact same way, the person you are dealing with reacts negatively as well.</p>
<p>It all develops into a nice little vicious cycle that I call, <strong>&#8220;The Difficult People Tango&#8221;.</strong></p>
<p>Sound familiar? Watch for it. You&#8217;ll see it in the way people react to someone who is being difficult.</p>
<h2>But you DON&#8217;T have to be caught in your automatic reactions any longer&#8230;and it all starts with this one simple concept!</h2>
<p>There is a hidden <strong>source of power</strong> within you.</p>
<p>Within each of us there is a secret reserve of <strong>creativity</strong>, <strong>wisdom</strong> and <strong>power </strong>that can come to your aid, if you know how to tap into it.</p>
<p>I became aware of this phenomenon during my years of work using <strong>clinical hypnosis</strong> with my patients. It always amazed me to see the things that people were capable of doing in hypnosis&#8230; things they had NO IDEA could ever be possible!</p>
<p>This hidden power can also appear in times of crisis. For example, Bob, a friend of mine, <strong>fell off the ferry</strong> into the ocean without anyone seeing him.</p>
<p>Nearly drowning, he heard a calm clear voice speak to him, <strong>&#8220;300 strokes, Bob&#8230; 300 strokes&#8221;. </strong>Bob miraculously found reserves of strength from within to swim over 8 1/2 hours throughout the night until he was eventually rescued the next morning!</p>
<p>I experienced the phenomenon myself when I was struggling with a difficult relationship issue. Using a particular therapy technique on myself, I experienced a <strong>sudden change</strong>&#8230; a feeling of calm came over me&#8230; followed by a feeling of strength welling up from within!</p>
<p>I had discovered how to tap into my <strong>unconscious reservoir</strong> of strength and confidence in the face of a difficult interpersonal issue.</p>
<p>These sudden experiences of creativity, strength and confidence are what I call the <strong>&#8220;Wellspring Phenomenon&#8221;.</strong></p>
<p><a href="http://www.shrinkinabox.com/products/shrinkinabox"><em>&#8230; learn how to use the Wellspring Phenomenon to enhance your success</em></a></p>
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		<title>How to Cope with Difficult People</title>
		<link>http://www.shrinkinabox.com/coping-with-difficult-people</link>
		<comments>http://www.shrinkinabox.com/coping-with-difficult-people#comments</comments>
		<pubDate>Sat, 10 Apr 2010 15:00:17 +0000</pubDate>
		<dc:creator>dr.mark</dc:creator>
				<category><![CDATA[Basic Principles]]></category>
		<category><![CDATA[Difficult People]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.shrinkinabox.com/blog/?p=352</guid>
		<description><![CDATA[<p>Here&#8217;s an important concept&#8230; You should not just &#8220;read about&#8221; <a href="http://www.shrinkinabox.com/dealing-with-difficult-people-expert-strategies">dealing with difficult people</a>.</p> <p>Instead, take it a step further and actually CHANGE the way you feel and react! You&#8217;ll find that it makes a HUGE difference.</p> <p>Here&#8217;s why&#8230;</p> <p>By now you&#8217;ve probably read about the &#8220;Difficult People Tango&#8221; that I describe in Chapter [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s an important concept&#8230; You should not just <strong>&#8220;read about&#8221;</strong> <a href="http://www.shrinkinabox.com/dealing-with-difficult-people-expert-strategies">dealing with difficult people</a>.</p>
<p>Instead, take it a step further and actually CHANGE the way you  <strong>feel</strong> and <strong>react!</strong> You&#8217;ll find that it makes a  HUGE difference.</p>
<p>Here&#8217;s why&#8230;</p>
<p>By now you&#8217;ve probably read about the &#8220;Difficult People Tango&#8221;  that I describe in Chapter 1 of &#8220;Secrets of Dealing with Difficult People&#8221;.</p>
<p>I&#8217;d like you to be aware of just how often these negative  cycles can occur when you&#8217;re interacting with people (and not just difficult  people).</p>
<p>Every time you have an argument with someone, even a minor one,  or get mad at someone, you are experiencing the Difficult People Tango.</p>
<p>Each time you feel irritated by the same person more than three  times in a week, even if you don&#8217;t say anything to them, you are probably  experiencing the Difficult People Tango.</p>
<p>In fact, the Difficult People Tango can even take place inside  our heads! Do you ever lay awake at night replaying a negative situation with  someone and feeling your emotions getting triggered all over again?!</p>
<p>These negative interactional patterns all have one thing in  common: Your negative emotions (i.e., anxiety, frustration, anger, feeling  stressed, etc.) are being TRIGGERED by something that the other person is saying  or doing &#8211; by some specific type of behavior of theirs&#8230;</p>
<p>&#8230;and without realizing it, your reaction (produced by your  emotions) is very likely triggering some kind of negative reaction in them as  well &#8211; even if your behavior is as minor as &#8220;just avoiding&#8221; them or being &#8220;cool&#8221;  towards them.</p>
<p>The Difficult People Tango often takes place unconsciously,  outside of our awareness. But you can become more aware of it simply by  observing your emotional reactions to people.</p>
<p>When you feel anxious, or irritated, or stressed by someone,  just make a mental note of it and then try to figure out EXACTLY what the other  person is doing that is triggering these feelings in you.</p>
<p>Now, it&#8217;s very likely that your natural inclination will be to  immediately try to get the other person to stop doing the thing that is  triggering you &#8230;but that&#8217;s NOT the place to start. In fact, that&#8217;s the way to  fail.</p>
<p>The place to start is with the Wellspring Method, which I&#8217;ve  described for you in detail in the book.</p>
<p>What you should be aware of, however, is that I originally  developed the Wellspring Method as an interactional coaching system in my  office.</p>
<p>In other words, if you were here with me in my office, I&#8217;d be  leading you through a series of steps and exercises that would help you shift  out of your triggered negative emotions into a state of strength, confidence and  calmness as you pictured dealing with the difficult person.</p>
<p>I encourage you to go ahead and use the guided Wellspring  Method online and <a href="http://www.shrinkinabox.com/products/difficult-people">become  even better at dealing with difficult people</a> and stressful situations in  your life.</p>
<p>Live Powerfully!<br />
Dr Lauderdale</p>
]]></content:encoded>
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		<title>Do You Make These Mistakes when Dealing with Difficult People?</title>
		<link>http://www.shrinkinabox.com/difficult-people-quiz</link>
		<comments>http://www.shrinkinabox.com/difficult-people-quiz#comments</comments>
		<pubDate>Sun, 14 Mar 2010 22:18:09 +0000</pubDate>
		<dc:creator>dr.mark</dc:creator>
				<category><![CDATA[Difficult People]]></category>
		<category><![CDATA[Quiz]]></category>

		<guid isPermaLink="false">http://shrinkinabox.com/blog/?p=113</guid>
		<description><![CDATA[Take this quiz and find out! 1. A boss or supervisor angrily criticizes you in a condescending manner because you didn&#8217;t do something &#8220;correctly&#8221; (i.e., the way they wanted). You realize you could have done the task differently if you had been given the proper instructions and you&#8217;re uncomfortable with their angry intimidating approach. How [...]]]></description>
			<content:encoded><![CDATA[<form action="http://www.shrinkinabox.com/cgi-bin/arp3/arp3-formcapture.pl" method="post">
<h3>Take this  quiz and find out!</h3>
<hr />
<table style="width: 100%;" border="0" cellpadding="10">
<tbody>
<tr valign="top">
<td style="text-align: left;"><strong>1.</strong></td>
<td style="text-align: left;"><strong>A boss or supervisor angrily criticizes you in a condescending  manner because you didn&#8217;t do something &#8220;correctly&#8221; (i.e., the way they wanted).  You realize you could have done the task differently if you had been given the  proper instructions and you&#8217;re uncomfortable with their angry intimidating  approach. How do you respond?</strong></td>
<td></td>
</tr>
<tr valign="top">
<td style="text-align: left;"></td>
<td style="text-align: left;">
<input name="CUSTOM_01_bullying" type="radio" value="You answered 'A', but the best answer is 'D'." />Get mad and emphatically tell them  that you don’t appreciate being spoken to so rudely and then tell them to please  stop.&nbsp;</p>
<input name="CUSTOM_01_bullying" type="radio" value="You answered 'B', but the best answer is 'D'." /> Do nothing at first. Complain about  them later to your friends or coworkers. Consider filing a grievance against  them with higher management.&nbsp;</p>
<input name="CUSTOM_01_bullying" type="radio" value="You answered 'C', but the best answer is 'D'." /> Talk to them and try to get them to  see how they contributed to the problem. Tell them calmly, “It’s not fair to get  angry at me when you didn’t give me the proper instructions in the first place!”&nbsp;</p>
<input name="CUSTOM_01_bullying" type="radio" value="D - Right!" /> Say, “If you get angry and rude I’ll probably get flustered and make  more mistakes, but if you can be patient and respectful I’ll do my best. Which  would you prefer?”</td>
<td></td>
</tr>
<tr>
<td></td>
<td><span style="color: #ffffff;">.</span></td>
<td></td>
</tr>
<tr valign="top">
<td style="text-align: left;"><strong>2.</strong></td>
<td style="text-align: left;"><strong>A friend or  coworker has the annoying habit of always interrupting you in mid-sentence and  talking over you. You feel angry because they are constantly controlling  conversations in this manner. How do you bring up the issue with  them?</strong></td>
<td></td>
</tr>
<tr valign="top">
<td></td>
<td style="text-align: left;">
<input name="CUSTOM_02_rude" type="radio" value="You answered 'A', but the best answer is 'B'." />Wait for just the right moment and when they interrupt you  again say emphatically, “Stop interrupting me! That’s so rude!”&nbsp;</p>
<input name="CUSTOM_02_rude" type="radio" value="B - Right!" /> When they interrupt you comment in a light-hearted tone of  voice, “I can’t help but notice that you’re interrupting me again. Are you  worried about what I might have to say?”&nbsp;</p>
<input name="CUSTOM_02_rude" type="radio" value="You answered 'C', but the best answer is 'B'." />Just avoid the person and find other friends who can  communicate better.&nbsp;</p>
<input name="CUSTOM_02_rude" type="radio" value="You answered 'D', but the best answer is 'B'." />Just accept the situation let them do all the talking.  Eventually, they’ll become more interested in what you have to say.</td>
<td></td>
</tr>
<tr>
<td></td>
<td><span style="color: #ffffff;">.</span></td>
<td></td>
</tr>
<tr valign="top">
<td style="text-align: left;"><strong>3.</strong></td>
<td style="text-align: left;"><strong>You are a  team leader and one of the members of your team often does not show up for  meetings despite frequent reminders and yet you are accountable for the work  they perform. How do you deal with their irresponsible  attitude?</strong></td>
<td></td>
</tr>
<tr valign="top">
<td></td>
<td style="text-align: left;">
<input name="CUSTOM_03_irresponsible" type="radio" value="You answered 'A', but the best answer is 'C'." />Meet with the person and explain that they are  expected to attend meetings even if it seems like a waste of time to them.&nbsp;</p>
<input name="CUSTOM_03_irresponsible" type="radio" value="You answered 'B', but the best answer is 'C'." />Approach them and say, “I can’t help but notice  that you weren’t at the meeting. Is there a problem?”&nbsp;</p>
<input name="CUSTOM_03_irresponsible" type="radio" value="C - Right" />Talk to the  employee and explain that since they didn’t come to the meeting you assumed they  were on top of things and would be OK with whatever was decided. Since there was  an extra piece of work that no one else felt they could take on, you decided  that it would be OK to pass it to them.&nbsp;</p>
<input name="CUSTOM_03_irresponsible" type="radio" value="You answered 'D', but the best answer is 'C'." />Tell them that their irresponsible attitude  reflects on the entire team and that you all have to work together.</td>
<td></td>
</tr>
<tr>
<td></td>
<td><span style="color: #ffffff;">.</span></td>
<td></td>
</tr>
<tr valign="top">
<td style="text-align: left;"><strong>4.</strong></td>
<td style="text-align: left;"><strong>A coworker is  saying negative things about you behind your back and seems to be trying to  undermine your position. You think they want to take over your job or get you  fired. What do you do?</strong></td>
<td></td>
</tr>
<tr valign="top">
<td></td>
<td style="text-align: left;">
<input name="CUSTOM_04_backstabbing" type="radio" value="You answered 'A', but the best answer is 'D'." />Confront them by making it clear that you are onto  them, that you won&#8217;t tolerate backstabbing and that if they want a fight then  they’ve got one.&nbsp;</p>
<input name="CUSTOM_04_backstabbing" type="radio" value="You answered 'B', but the best answer is 'D'." />Complain to the management about this person’s  manipulative behavior and give them detailed examples.&nbsp;</p>
<input name="CUSTOM_04_backstabbing" type="radio" value="You answered 'C', but the best answer is 'D'." />Talk to other people in your workplace and explain  to them what is happening in order to get them on your side.&nbsp;</p>
<input name="CUSTOM_04_backstabbing" type="radio" value="D - Right!" />Talk to  people in your workplace and explain that you know the person is saying negative  things about you, but you understand because they obviously must find it hard to  be up front about issues of concern to them.</td>
<td></td>
</tr>
<tr>
<td></td>
<td><span style="color: #ffffff;">.</span></td>
<td></td>
</tr>
<tr valign="top">
<td style="text-align: left;"><strong>5.</strong></td>
<td style="text-align: left;"><strong>When dealing with someone who frequently  complains and usually has a negative attitude (i.e., they usually complain about  what is wrong rather than appreciating what&#8217;s going right), what do you  do?</strong></td>
<td></td>
</tr>
<tr valign="top">
<td></td>
<td style="text-align: left;">
<input name="CUSTOM_05_complaining" type="radio" value="You answered 'A', but the best answer is 'B'." />Say something like, “Oh, put a sock in it! Quit being  such a complainer!”&nbsp;</p>
<input name="CUSTOM_05_complaining" type="radio" value="B - Right!" />When they  complain about something join in and add your own criticism or complaint about  the thing they are complaining about. Then strongly suggest that they talk to  the person, write a letter or do some other thing to really address the  issue.&nbsp;</p>
<input name="CUSTOM_05_complaining" type="radio" value="You answered 'C', but the best answer is 'B'." />Just sigh and try to change the topic and accept that  they’ll never change.&nbsp;</p>
<input name="CUSTOM_05_complaining" type="radio" value="You answered 'D', but the best answer is 'B'." />Say, “Things just aren’t going right for you today.”  Then, the next time say, “Things just aren’t going well for you today are they?”  Then, the next time, “Boy things just aren’t going your way, are they” and the  next time, “Things are still not going very well. Is something wrong?”</td>
<td></td>
</tr>
<tr>
<td></td>
<td><span style="color: #ffffff;">.</span></td>
<td></td>
</tr>
<tr valign="top">
<td style="text-align: left;"><strong>6.</strong></td>
<td style="text-align: left;"><strong>Are you currently dealing with  a difficult person? If so, who?</strong></td>
<td></td>
</tr>
<tr valign="top">
<td style="text-align: left;"></td>
<td style="text-align: left;">
<select id="CUSTOM_06_person_type" name="CUSTOM_06_person_type">
<option selected="selected" value="person">- None selected  -</option>
<option value="boss">boss</option>
<option value="coworker">coworker</option>
<option value="employee">employee</option>
<option value="customer">customer</option>
<option value="family member">family  member</option>
<option value="person">other</option>
</select>
</td>
<td></td>
</tr>
<tr>
<td></td>
<td><span style="color: #ffffff;">.</span></td>
<td></td>
</tr>
<tr valign="top">
<td></td>
<td style="text-align: left;"><strong>What type of difficult  behavior are they showing?</strong></td>
<td></td>
</tr>
<tr valign="top">
<td></td>
<td style="text-align: left;">
<select id="CUSTOM_07_behavior" name="CUSTOM_07_behavior">
<option selected="selected" value="being difficult">- None  selected -</option>
<option value="being rude">being rude</option>
<option value="gossiping">gossiping</option>
<option value="backstabbing">backstabbing</option>
<option value="manipulating">manipulating</option>
<option value="being lazy">being  lazy</option>
<option value="being negative">being negative</option>
<option value="uncooperative">uncooperative</option>
<option value="complaining">complaining</option>
<option value="controlling">controlling</option>
<option value="bullying">bullying</option>
<option value="verbally abusive">verbally abusive</option>
<option value="harassing">harassing</option>
<option value="being difficult">other</option>
</select>
</td>
<td></td>
</tr>
<tr>
<td></td>
<td><span style="color: #ffffff;">.</span></td>
<td></td>
</tr>
<tr valign="top">
<td></td>
<td style="text-align: left;"><strong>When they are being difficult, do you usually.</strong></td>
<td></td>
</tr>
<tr valign="top">
<td></td>
<td style="text-align: left;">
<input name="CUSTOM_08_emotion_type" type="radio" value="angry, annoyed or frustrated" />Feel angry, annoyed or frustrated?&nbsp;</p>
<input name="CUSTOM_08_emotion_type" type="radio" value="nervous, worried or afraid" />Feel nervous, worried or afraid?&nbsp;</p>
<input name="CUSTOM_08_emotion_type" type="radio" value="overwhelmed or stressed" />Feel overwhelmed or stressed?&nbsp;</p>
<input name="CUSTOM_08_emotion_type" type="radio" value="calm and confident" />Feel  calm and confident?</td>
<td></td>
</tr>
<tr>
<td></td>
<td><span style="color: #ffffff;">.</span></td>
<td></td>
</tr>
<tr valign="top">
<td style="text-align: left;"><strong>7.</strong></td>
<td style="text-align: left;"><strong>How intense are your negative emotions in  this situation on a scale of 0 to 10 with 10 being the most intense? (i.e.,  frustration, anxiety, anger, hurt, stress, etc).</strong></td>
<td></td>
</tr>
<tr valign="top">
<td style="text-align: left;"></td>
<td style="text-align: left;">
<select id="select2" name="CUSTOM_09_intensity">
<option selected="selected" value="unknown">Select</option>
<option value="0">0</option>
<option value="1">1</option>
<option value="2">2</option>
<option value="3">3</option>
<option value="4">4</option>
<option value="5">5</option>
<option value="6">6</option>
<option value="7">7</option>
<option value="8">8</option>
<option value="9">9</option>
<option value="10">10</option>
</select>
</td>
<td></td>
</tr>
<tr>
<td></td>
<td><span style="color: #ffffff;">.</span></td>
<td></td>
</tr>
<tr valign="top">
<td></td>
<td>
<div>
<p style="text-align: left;"><strong>That&#8217;s it!</strong> Now, just enter your name and email  address below and your quiz results will be <strong>emailed to you  IMMEDIATELY</strong> along with the <strong>answer key</strong> where you&#8217;ll get  detailed information about each test question.</p>
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<tbody>
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<td>
<div>
<p style="text-align: right;"><strong>First Name: </strong></p>
</div>
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<td>
<input name="first_name" />
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<div>
<p style="text-align: right;"><strong>Email Address: </strong></p>
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]]></content:encoded>
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		</item>
		<item>
		<title>How to Handle Negative People Effectively</title>
		<link>http://www.shrinkinabox.com/negative-people</link>
		<comments>http://www.shrinkinabox.com/negative-people#comments</comments>
		<pubDate>Sun, 14 Mar 2010 22:08:02 +0000</pubDate>
		<dc:creator>dr.mark</dc:creator>
				<category><![CDATA[Difficult People]]></category>

		<guid isPermaLink="false">http://shrinkinabox.com/blog/?p=108</guid>
		<description><![CDATA[<p>Have you ever tried to work with negative people who COMPLAIN about everything?</p> <p>And if you tried to give them a helpful suggestion for their problem, they just shot it down with a million reasons why it wouldn’t work? Or, perhaps they simply negated your idea by flatly stating, “I tried that.”</p> <p>How can you [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever tried to work with negative people who  <strong>COMPLAIN about everything?</strong></p>
<p>And if you tried to give them a helpful suggestion for their  problem, they just shot it down with a million reasons why it wouldn’t work? Or,  perhaps they simply negated your idea by flatly stating, “I tried that.”</p>
<p>How can you succeed with negative people like this?</p>
<p>I worked with a single mother who complained loudly and  bitterly about her 9-year-old daughter. It’s true that her daughter was a  handful, but her mother was decidedly more interested in reporting how bad  things were than finding a solution.</p>
<p>She repeatedly fumed in helpless exasperation, “I can’t handle  her. SHE WON&#8217;T LISTEN!” Furthermore, the idea of sending her daughter back to  live with her father again was “totally unacceptable” and having her live in  foster care was simply “unthinkable”.</p>
<p>Now, at this point it’s easy to get frustrated… but if you do,  you’ll simply join the ranks of all those people who “didn’t understand” and  “didn’t help” and the complainer has even MORE to complain about.</p>
<p>When I’m dealing with negative people I recognize that I can’t change  someone’s fundamental personality. Someone who has had years of practice being a victim of life is not going to give this up in a few short  encounters with me – in the same way that you can’t stop a river by wading in  and trying to prevent it from flowing.</p>
<p>Therefore, I went WITH the flow and listened to her litany of  complaints. I became very interested in hearing about ALL of the problems with  her daughter’s behavior. I empathized, but instead of giving her suggestions  right away I asked her to describe, in detail, what she had been doing in  reaction to this behavior.</p>
<p>She said that her daughter repeatedly ignored her when she was  asked to do things… or she would outright refuse. The mother explained how she  would become angry and frustrated and just give up. She agreed that this  approach wasn’t working.</p>
<p>At this point it would have been easy for me to give a  solution, but I persisted, “If you keep on dealing with things this way over the  next few months or YEARS, how do you think things are going to turn out?”</p>
<p>I had just given her MORE TO COMPLAIN ABOUT than she had ever  really wanted… and she developed a painful expression on her face as she  envisioned that terribly unhappy future.</p>
<p>NOW… I allowed her to escape from the uncomfortable situation  that her complaining had created by asking the key question, “So, how would you  like things to be instead?”</p>
<p>Now, she was motivated. Her desire to think of a positive goal  had temporarily outweighed her usual desire to seek sympathy through her negativity.</p>
<p>She described the well-behaved child she would like to have  and, with further inquiry, described the kind of positive and effective parent  she would like to become.</p>
<p>I asked her if she would like my help to do that… and she said  yes.</p>
<p>Within a matter of minutes she had moved from her negative attitude and pattern of complaining about her awful state of affairs to  someone with a vision of a positive future who was entering into a working  agreement to change things.</p>
<p>I have used this approach successfully to establish working  relationships for many types of difficult and negative people &#8230;and it  can work for you, too.</p>
<p>Learn more about <a href="http://www.shrinkinabox.com/products/difficult-people">dealing with difficult people  successfully&#8230;</a></p>
<p>Live Powerfully!<br />
Dr Lauderdale</p>
]]></content:encoded>
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		<title>How to WIN with a Narcissist without Losing Your Cool</title>
		<link>http://www.shrinkinabox.com/narcissistic-personality</link>
		<comments>http://www.shrinkinabox.com/narcissistic-personality#comments</comments>
		<pubDate>Sun, 14 Mar 2010 22:05:08 +0000</pubDate>
		<dc:creator>dr.mark</dc:creator>
				<category><![CDATA[Difficult People]]></category>
		<category><![CDATA[Difficult Relationships]]></category>

		<guid isPermaLink="false">http://shrinkinabox.com/blog/?p=106</guid>
		<description><![CDATA[<p>Here are some typical feelings and reactions that are signs that you are dealing with a narcissistic personality.</p> <p>Do you feel like this around someone in YOUR life?</p> <p>• I am always made to feel SMALL or less important to them than I believe I should feel,<br /> • I hate that they always need [...]]]></description>
			<content:encoded><![CDATA[<p>Here are some typical feelings and reactions that are signs that you are dealing with a narcissistic personality.</p>
<p><strong>Do you feel like this around someone in YOUR life?</strong></p>
<blockquote><p>• I am always made to feel SMALL or less important to them than I believe I should feel,<br />
• I hate that they always need to be right!<br />
• I tend to feel inferior or less capable in my own life (even though I KNOW I am not),<br />
• I get tired of hearing their ramblings about all of their accomplishment and successes in life,<br />
• I feel down about my own accomplishments and successes,<br />
• I tend to bounce between admiration for them and anger,<br />
• I don’t want to treat them as good as I would like for fear of “adding” to their inflated sense of self worth,<br />
• I hate the un-winnable discussions and arguments,<br />
• I feel that I always take a back seat in their lives,<br />
• I am also somewhat embarrassed to present this person to friends – because he/she can rub people the wrong way and make OTHERS feel bad about themselves too,<br />
• Its just not FUN being in shadows of this person.</p></blockquote>
<p>Who are we talking about when we say someone is a narcissist? When we speak of a narcissistic personality, we are often referring to someone who is extremely <strong>self-centered.</strong></p>
<p>And when we&#8217;re around someone like that we usually have some kind of automatic emotional reaction to them. In other words, <strong>they “push your buttons”.</strong></p>
<h3>Narcissism Definition</h3>
<p>The narcissist measures life in terms of achievement. They seem to believe that being “the best” or “better than others” is the way to feel good about themselves. Conversely, if they are NOT doing better than others they feel bad about themselves.</p>
<p>They do not seem to see the value in just having fun with someone, or in the enjoyment of an experience simply because the experience is enjoyable, or in the good feelings that come from taking an interest in others.</p>
<p>Here’s a simplified summary of Narcissistic Personality Disorder from the Diagnostic and Statistical Manual (DSM-IV-TR) of the American Psychiatric Association.</p>
<p>A narcissist…</p>
<table style="width: 100%;" border="0" cellspacing="0" cellpadding="5">
<tbody>
<tr valign="top">
<td width="5%"></td>
<td width="4%">1.</td>
<td style="text-align: left;" width="91%">Has a sense of <strong>self-importance</strong> – may exaggerate achievements and talents, has a superior attitude,</td>
</tr>
<tr valign="top">
<td></td>
<td>2.</td>
<td style="text-align: left;"><strong>Fantasizes excessively about success,</strong> power, brilliance, beauty or ideal love,</td>
</tr>
<tr valign="top">
<td></td>
<td>3.</td>
<td style="text-align: left;">Believes he or she is <strong>“special”</strong> and can only relate to other special or high-status people,</td>
</tr>
<tr valign="top">
<td></td>
<td>4.</td>
<td style="text-align: left;">Requires excessive <strong>admiration,</strong></td>
</tr>
<tr valign="top">
<td></td>
<td>5.</td>
<td style="text-align: left;">Feels <strong>entitled</strong> to special treatment and expects people to do what he or she wants,</td>
</tr>
<tr valign="top">
<td></td>
<td>6.</td>
<td style="text-align: left;"><strong>Exploits people</strong> – takes advantage of others to meet his or her own needs,</td>
</tr>
<tr valign="top">
<td></td>
<td>7.</td>
<td style="text-align: left;"><strong>Lacks empathy</strong> – does not recognize the feelings or needs or others,</td>
</tr>
<tr valign="top">
<td></td>
<td>8.</td>
<td style="text-align: left;"><strong>Envies</strong> others or believes that others are envious of him or her,</td>
</tr>
<tr valign="top">
<td></td>
<td>9.</td>
<td style="text-align: left;">Has an <strong>arrogant</strong> or haughty attitude.</td>
</tr>
</tbody>
</table>
<h3><span style="color: #ffffff;">.</span></h3>
<h3>How Do You Deal With a Narcissist?</h3>
<p>Unfortunately when a narcissist builds themselves up, it can automatically make us think that they are putting us down.</p>
<p>This can trigger a variety of negative emotions including anger, inferiority, anxiety, etc. The problem is that whenever you act on these negative feelings you will ALWAYS <strong><em>automatically </em></strong>say or do the wrong thing!</p>
<p>Therefore, as with most difficult people, the first step in dealing with the self-centered self-important narcissist is to prevent yourself from feeling put down or feeling inferior (i.e., &#8220;being triggered&#8221;) when you are with them.</p>
<p>How can you do this?</p>
<p>The best way is to stay focused on your own self-worth and realize that <strong>feeling good</strong> is ALWAYS the best plan. When I say “feeling good”, I don’t mean feeling “happy” with the other person’s behavior. I mean feeling strong, confident and positive about yourself, even when the other person is behaving poorly.</p>
<p>In other words, train yourself to handle narcissistic behavior without taking it personally.</p>
<p>That means that you don&#8217;t allow the narcissist to trigger negative judgments about yourself and that you view their behavior simply as a sign of insecurity or immaturity.</p>
<p>Now I realize that this may be easier said than done, which is why I created the <a href="http://www.shrinkinabox.com/products/assertiveness" target="_blank">Wellspring Method</a> and use it in my office every day with people who are facing <a href="http://www.shrinkinabox.com/dealing-with-difficult-people-expert-strategies">stressful life situations or dealing with difficult people.</a></p>
<p>The fact is that when you are able to stay centered in your own good feelings and confidence, you will be in a much stronger position to positively INFLUENCE the narcissist and perhaps create a change in their behavior&#8230; at least whenever they are around YOU.</p>
<h3>How to Influence Narcissistic Behavior</h3>
<p>Assuming that you have learned how not to be triggered by narcissistic behavior and you have shifted yourself into a positive emotional state, you can now begin to influence the narcissist towards more positive behavior.</p>
<p>You cannot change the narcissist’s whole personality, so don’t even try. This would be like trying to empty Lake Superior with a bucket!</p>
<p>You just want to target some piece of behavior that is problematic. After you influence that behavior you can target another behavior, and so on.</p>
<p>After targeting a specific negative behavior, become clear about the behavior you want them to be doing instead. Let’s say, for example, that you’d like your narcissist to be <strong>showing more of an interest in you</strong> and your thoughts and ideas.</p>
<p>One of the most <strong>powerful motivators</strong> known to mankind is that little stone in your shoe! So, let me describe how to use this principle to influence someone&#8217;s behavior.</p>
<p>A good way to deal with difficult behavior is to think of some way to make their behavior (the specific negative behavior you targeted) <strong>become more of a problem or a nuisance for THEM,</strong> so that the escape from that problem or nuisance is through the desirable behavior you want instead.</p>
<p>Ok, so if your goal is for them to show more of an interest in you, then don’t let them dominate the conversation. Take your turn to talk about what’s happening in YOUR life. Then, when the narcissist prematurely shifts the conversation away from you and onto themselves again, comment on it… “I notice that you&#8217;re not that interested in what I’m saying right now (i.e., my thoughts, ideas, experiences, difficulties, etc.)”</p>
<p><strong>Now, here’s the secret.</strong> Make your comment without anger or annoyance or any other negative emotion. Since your goal is to head toward a better relationship, keep it positive and friendly. You’re simply creating a little bit of a problem for the narcissist who will find this mild criticism rather unsettling.</p>
<p>In order to create a genuine change in their behavior you should keep doing this <strong>consistently</strong> at every opportunity. You can use variations on that sentence. For example, “I thought you were more interested in what I was saying,” or “Did you want to hear more about my (experience, problem, life, etc.)?” or “Do you value my perspective on this subject?”</p>
<p>Allow the narcissist to feel a little uncomfortable, but then always graciously allow them to escape the discomfort by smiling or complimenting them when they DO invite you to continue with your story or whenever they do start showing more of an interest in your ideas (e.g., “Thanks for listening. I really enjoyed our conversation.”)</p>
<p>Creating targeted little nuisances like this over an extended period of time produces a much stronger influence than any big angry confrontation ever could.</p>
<p>Of course, there are many other specific behaviors that a narcissist might show, such as being rude or condescending, throwing a temper when things don’t go his or her way, becoming verbally abusive or being excessively controlling, but these behaviors can also be dealt with using the same principles, which are described in more detail in my ebook, <a href="http://www.shrinkinabox.com/products/difficult-people">&#8216;Secrets of Dealing with Difficult People&#8217;</a>.</p>
<h3>What Are the Benefits of Dealing With a Narcissist in Your Life?</h3>
<table style="width: 100%;" border="0" cellspacing="0" cellpadding="5">
<tbody>
<tr valign="top">
<td width="6%"></td>
<td width="2%"><img src="http://www.shrinkinabox.com/wp-content/uploads/2011/10/check.gif" alt="" width="21" height="26" /></td>
<td style="text-align: left;" width="92%">You’ll be able to talk with them and still <strong>keep your self-esteem</strong> intact,</td>
</tr>
<tr valign="top">
<td></td>
<td><img src="http://www.shrinkinabox.com/wp-content/uploads/2011/10/check.gif" alt="" width="21" height="26" /></td>
<td style="text-align: left;">They will no longer “push your buttons” and make you feel less capable or inferior,</td>
</tr>
<tr valign="top">
<td></td>
<td><img src="http://www.shrinkinabox.com/wp-content/uploads/2011/10/check.gif" alt="" width="21" height="26" /></td>
<td style="text-align: left;">You’ll be able to <strong>influence them</strong> to interact with you more appropriately instead of continuously bragging about their accomplishments,</td>
</tr>
<tr valign="top">
<td></td>
<td><img src="http://www.shrinkinabox.com/wp-content/uploads/2011/10/check.gif" alt="" width="21" height="26" /></td>
<td style="text-align: left;">Your anger, annoyance or anxiety will stop being triggered as you focus on EFFECTIVE responses to their behavior,</td>
</tr>
<tr valign="top">
<td></td>
<td><img src="http://www.shrinkinabox.com/wp-content/uploads/2011/10/check.gif" alt="" width="21" height="26" /></td>
<td style="text-align: left;">You’ll be able to <strong>help them</strong> see that your way of doing things can be just as right as theirs,</td>
</tr>
<tr valign="top">
<td></td>
<td><img src="http://www.shrinkinabox.com/wp-content/uploads/2011/10/check.gif" alt="" width="21" height="26" /></td>
<td style="text-align: left;">You can train them to talk about themselves less and take more of an interest in you and what you have to say,</td>
</tr>
<tr valign="top">
<td></td>
<td><img src="http://www.shrinkinabox.com/wp-content/uploads/2011/10/check.gif" alt="" width="21" height="26" /></td>
<td style="text-align: left;">You’ll be free to <strong>enjoy more of the positive things</strong> that this person has to offer,</td>
</tr>
<tr valign="top">
<td></td>
<td><img src="http://www.shrinkinabox.com/wp-content/uploads/2011/10/check.gif" alt="" width="21" height="26" /></td>
<td style="text-align: left;">You will become an equal in the relationship instead of taking the back seat any longer.</td>
</tr>
</tbody>
</table>
<h3><span style="color: #ffffff;">.</span></h3>
<h3>Learn How to Deal with a Narcissist and Win Back Your Self Worth!</h3>
<p>For more information on dealing with narcissistic behavior, check out my book where you can learn all about my principles and strategies for dealing with difficult people successfully.<br />
<a href="http://www.shrinkinabox.com/products/difficult-people">&#8230; Learn more on how to deal with difficult people</a>.</p>
<p><div class="eStore-product-fancy2"><div class="eStore-thumbnail"><a href="http://www.shrinkinabox.com/products/order-ebook" title="Secrets of Dealing with Difficult People"><img class="thumb-image" src="http://www.shrinkinabox.com/wp-content/uploads/2011/10/book_180wide.jpg" alt="Secrets of Dealing with Difficult People" /></a></div><div class="eStore-product-description"><div class="eStore-fancy2-product-name"><a href="http://www.shrinkinabox.com/products/difficult-people">Secrets of Dealing with Difficult People</a></div>Unlike other books, this 201-page book shows you a tested systematic method to help you calmly and confidently create the positive change you want when dealing with difficult people (available in eBook or Soft Cover).</br>
<object class="eStore_button_object"><form method="post" class="eStore-button-form" action="" style="display:inline" onsubmit="return ReadForm1(this, 1);"><br /><strong>eBook</strong>  - Reg Price <del datetime="2010-12-13T20:17:00+00:00">$27.97</del></br>Add <a href="http://www.shrinkinabox.com/products/shrinkinabox" target="_blank">ShrinkinaBox</a> and get <span style="color: #cc0033;"><b>FREE SHIPPING!</b></span> : <select name="variation1" class="eStore_variation" onchange="ReadForm1 (this.form, 1);"><option value="eBook PDF immediate download $23">eBook PDF immediate download $23</option><option value="eBook + ShrinkinaBox $5 off [+ $44.00]">eBook + ShrinkinaBox $5 off [+ $44.00]</option></select><br /><input type="hidden" name="add_qty" value="1" /><input type="image" src="http://www.shrinkinabox.com/wp-content/uploads/2011/10/siab-add-to-cart-small.jpg" class="eStore_button" alt="Add to Cart" /><input type="hidden" name="product" value="Secrets of Dealing with Difficult People" /><input type="hidden" name="product_name_tmp1" value="Secrets of Dealing with Difficult People" /><input type="hidden" name="thumbnail_url" value="http://www.shrinkinabox.com/wp-content/uploads/2011/10/book_180wide.jpg" /><input type="hidden" name="price" value="23" /><input type="hidden" name="price_tmp1" value="23" /><input type="hidden" name="item_number" value="1" /><input type="hidden" name="shipping" value="" /><input type="hidden" name="tax" value="" /><input type="hidden" name="addcart_eStore" value="1" /><input type="hidden" name="cartLink" value="http://www.shrinkinabox.com/category/difficult-people/feed" /><input type="hidden" name="digital_flag" value="1" /></form></object> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<b><span style="font-size: medium;">Price: $23</span></b><br /></div></div><div class="eStore-product-fancy2-footer"><div class="footer-left"><div class="footer-left-content"><object class="eStore_button_object"><form method="post"  action=""  style="display:inline" onsubmit="return ReadForm1(this, 1);"><input type="image" src="http://www.shrinkinabox.com/wp-content/uploads/2011/10/siab-add-to-cart-small.jpg" class="eStore_button" alt="Add to Cart" /> <input type="hidden" name="add_qty" value="1" />  <strong>Soft Cover Book</strong></br>Add <a href="http://www.shrinkinabox.com/products/shrinkinabox" target="_blank">ShrinkinaBox</a> and get <span style="color: #cc0033;"><b>FREE SHIPPING!</b></span> : <select name="variation1" class="eStore_variation" onchange="ReadForm1 (this.form, 1);"><option value="201-page Soft Cover Book $27">201-page Soft Cover Book $27</option><option value="Soft Cover Book + ShrinkinaBox [+ $49.00]">Soft Cover Book + ShrinkinaBox [+ $49.00]</option></select> <input type="hidden" name="thumbnail_url" value="http://www.shrinkinabox.com/wp-content/uploads/2011/10/book_180wide.jpg" /><input type="hidden" name="product" value="Secrets of Dealing with Difficult People" /><input type="hidden" name="price" value="27" /><input type="hidden" name="product_name_tmp1" value="Secrets of Dealing with Difficult People" /><input type="hidden" name="price_tmp1" value="27" /><input type="hidden" name="item_number" value="2" /><input type="hidden" name="shipping" value="15.99" /><input type="hidden" name="tax" value="" /><input type="hidden" name="addcart_eStore" value="1" /><input type="hidden" name="cartLink" value="http://www.shrinkinabox.com/category/difficult-people/feed" /></form></object></div></div><div class="footer-right"><span>Price: $27</span></div></div><div class="eStore-clear-float"></div><br />
<br />
Live Powerfully!</p>
<p><img src="http://www.shrinkinabox.com/wp-content/uploads/2011/10/signature.gif" alt="Difficult People Coach" width="117" height="51" /></p>
<p>Mark Lauderdale MD FRCPC</p>
<p>ABOUT THE AUTHOR: Dr Lauderdale is a psychiatrist and personal effectiveness coach in private practice who has a special interest in helping people deal with stressful life situations and difficult people powerfully and effectively.</p>
]]></content:encoded>
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		<item>
		<title>How to Keep Your Cool Around Difficult People!</title>
		<link>http://www.shrinkinabox.com/keeping-cool-with-difficult-people</link>
		<comments>http://www.shrinkinabox.com/keeping-cool-with-difficult-people#comments</comments>
		<pubDate>Sun, 14 Mar 2010 22:01:54 +0000</pubDate>
		<dc:creator>dr.mark</dc:creator>
				<category><![CDATA[Assertiveness]]></category>
		<category><![CDATA[Difficult People]]></category>

		<guid isPermaLink="false">http://shrinkinabox.com/blog/?p=104</guid>
		<description><![CDATA[<p>In my website survey, people reported all kinds of annoying and frustrating behavior in their coworkers, bosses, employees or family members.</p> <p>Very often they would end with a question like, &#8220;How can I control my feelings when I&#8217;m around this person?&#8221; or, &#8220;How do I get power over my emotions in this situation?&#8221;</p> <p>Question From [...]]]></description>
			<content:encoded><![CDATA[<p>In my website survey, people reported all kinds of  <strong>annoying</strong> and <strong>frustrating</strong> behavior in their  coworkers, bosses, employees or family members.</p>
<p>Very often they would end with a question like, &#8220;How can I  control my feelings when I&#8217;m around this person?&#8221; or, &#8220;How do I get power over  my emotions in this situation?&#8221;</p>
<p><strong>Question From a  Reader&#8230;</strong></p>
<blockquote><p>&#8220;How do you <strong>maintain your  composure</strong> when a person is being unrealistic in their behavior and  their actions?&#8221;</p></blockquote>
<p><strong>My Response&#8230; </strong></p>
<p>Your question is extremely important. You are rightly concerned  about something I call, “The Difficult People Tango”. When a difficult person is  being difficult their behavior often <strong>triggers a stress reaction</strong> in us – anger, annoyance, frustration, fear, anxiety, etc.</p>
<p>If we aren’t careful we may act on these negative feelings and  then say or do negative things. In my experience, <strong>negative  emotions</strong> ALWAYS produce <strong>negative actions</strong> and these  negative actions almost always produce <strong>negative results</strong>.</p>
<p>So, you are quite right that maintaining your composure is  valuable. But I would go further than that. Not only is maintaining your  composure important, but it’s even better to <a href="http://www.shrinkinabox.com/dealing-with-difficult-people-expert-strategies">feel <strong>strong</strong> and  <strong>confident</strong> when dealing with diffcult people.</a></p>
<p>But your question was HOW to do that. There are a few key  steps, which I explain in greater depth in my ebook, ‘Secrets of Dealing with  Difficult People’.</p>
<blockquote><p><strong>(1) Target the problem behavior:</strong> Target the  exact behavior you want to deal with. If there are several pick one at a time.  (e.g., verbal abuse, complaining, refusing to cooperate, being abrasive,  etc.)</p>
<p><strong>(2) Identify your goal:</strong> Become clear about the  way you want things to be instead. This could be as simple as wanting someone’s  annoying behavior to not trigger you any more, or it could be as complicated as  wanting to train someone to stop raising their voice and discuss matters in a  calm and respectful way.</p>
<p><strong>(3) Tap into your personal power:</strong> Think of an  experience in your life that is associated with feeling strong and confident –  some time in your life when you felt really good. Then close your eyes, remember  this positive experience and blend these good feelings into a scenario with the  difficult person. Visualize several episodes with this person blending in the  good experience every time until you can feel yourself remaining calm and  confident in the presence of the difficult person.</p>
<p><strong>(4) Mentally rehearse dealing with the  situation:</strong> Once you are feeling calmer and more confident, continue to  mentally rehearse scenarios of dealing with this person’s difficult behavior.  Imagine dealing with them in all sorts of ways – good, bad or ugly – and play it  forward so you can see the probable effect of your actions.</p>
<p>This has a cleansing effect because you’ll see for yourself the  negative effects of your negative actions. Your mind will then become more  creative and also open to good ideas. This is when you’ll be most able to make  constructive use of advice or ideas in books or tapes.</p></blockquote>
<p>In my book, <a href="http://www.shrinkinabox.com/products/difficult-people">&#8220;Secrets of Dealing with Difficult  People&#8221;</a>, I gave you some coping strategies that you can use. However, I&#8217;ve  learned that simply giving strategies to someone is NOT the same as actually  giving them <strong>control</strong> over their emotions.</p>
<p>In other words, giving <strong>advice</strong> to someone may  be interesting and useful to some extent, but to produce an ACTUAL change in the  way a person is FEELING requires something more than that.</p>
<p>In my office I rarely give advice any more. It just doesn&#8217;t  produce much in the way of <strong>genuine positive change</strong>.</p>
<p>What I do instead is to <strong>empower</strong> people &#8211; to  give them a feeling of strength and confidence when facing the problem person or  situation &#8230;and when THAT happens they usually find that they ALREADY KNOW what  to do.</p>
<p>Now, here&#8217;s MY problem&#8230; <strong>Most people on the  internet</strong> are searching for &#8220;information&#8221; or &#8220;advice&#8221; on dealing with  difficult people, which is why I wrote the ebook, but I <strong>KNOW</strong> that what they REALLY need is a &#8220;shift in their emotional state&#8221; into their  <strong>PERSONAL POWER!</strong></p>
<p>If you would like me to guide you step-by-step <strong>into  <span style="text-decoration: underline;">YOUR</span> personal power</strong> &#8230;just as though you were sitting with me  in my office &#8230;get the <strong>Wellspring Method Personal Effectiveness  System</strong> and <a href="http://www.shrinkinabox.com/products/difficult-people">keep YOUR cool around  difficult people</a>.</p>
<p>Live Powerfully!<br />
Dr Mark</p>
<p>Mark Lauderdale MD FRCPC<br />
Psychiatrist and Personal  Effectiveness Coach</p>
]]></content:encoded>
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		<item>
		<title>How to Deal with Harassing Neighbors</title>
		<link>http://www.shrinkinabox.com/harassing-neighbors</link>
		<comments>http://www.shrinkinabox.com/harassing-neighbors#comments</comments>
		<pubDate>Sun, 14 Mar 2010 21:57:21 +0000</pubDate>
		<dc:creator>dr.mark</dc:creator>
				<category><![CDATA[Difficult People]]></category>

		<guid isPermaLink="false">http://shrinkinabox.com/blog/?p=101</guid>
		<description><![CDATA[<p>“My neighbors are harassing me. How do you deal with neighbor harassment and difficult people like these?”</p> <p>I’ve been asked this question SEVERAL times now, so I thought I’d write an article on the topic.</p> <p>The word “neighbor harassment” is a very broad term. For different people neighbor harassment can mean anything from neighbors who [...]]]></description>
			<content:encoded><![CDATA[<p>“My neighbors are harassing me. How do you deal with neighbor harassment and difficult people like these?”</p>
<p>I’ve been asked this question SEVERAL times now, so I thought  I’d write an article on the topic.</p>
<p>The word <strong>“neighbor harassment”</strong> is a very broad term.  For different people neighbor harassment can mean anything from neighbors who are verbally  abusive to people who are deflating your tires to neighbors who are just plain nosey.</p>
<p>It’s a little like saying, “My dog is misbehaving”. You  wouldn’t start right away by working on your dog’s “misbehavior” in general.  You’d want to focus on the SPECIFIC forms of misbehavior that are causing a  problem, such as jumping up on people, or barking too much, etc…</p>
<p>So, the first thing to do is to identify the  <strong>specific</strong> type of harassment or harassing behavior that is causing the  problem.</p>
<p>For the sake of discussion let’s say that your neighbors are  frequently rude or disrespectful to you and your family. They use a &#8220;hit and  run” form of verbal abuse.</p>
<p>The next thing to do is… talk to them? (I can already hear you  saying, “I tried that and it didn’t work!”) Let me clear about this… NO!</p>
<p>The next thing to do has NOTHING to do with talking to  them.</p>
<p>In fact, jumping into action too quickly is often where people  go wrong right off the bat. It’s almost guaranteed that you will DO or SAY the  wrong things, which just make things WORSE.</p>
<p>No, the next thing to do is IMAGINE… more specifically, to  visualize the way you’d like things to be with your neighbor instead of the way  things are. In other words, set your goal and visualize it.</p>
<p>You might want to turn them into friends or you might want to  have infrequent but respectful interactions. That’s ok. Just be very clear about  your goal – as long as it’s constructive.</p>
<p>So, let’s say that you don’t want to move away from the  neighborhood and that what you REALLY want is to end the harassment and for your neighbors to talk in a  respectful way to you and your family instead.</p>
<p>Now, since THIS is what you really want, you should make a  conscious decision that everything you say or do from now on will move things  toward this positive outcome …and furthermore, that everything THEY say or do ALSO  becomes an opportunity for you to take things closer to that outcome.</p>
<p>After you’ve imagined what a positive outcome might look like,  you should then eliminate your anger, frustration and stress about the situation  and feel calm, strong and confident about creating a positive change.</p>
<p>You can’t produce a positive outcome if you’re sitting on  negative, angry or hostile feelings.</p>
<p>If you don’t know how to shift your emotional state, use the  Wellspring Method, which I created to help you <a href="http://www.shrinkinabox.com/products/difficult-people">learn how to deal with  difficult people</a> and situations like this.</p>
<p>Armed with a feeling of confidence and determination to produce  a positive outcome with the difficult person, start imagining what would happen  if you were to meet with your neighbor… play out ANY scenarios that come into  your mind.</p>
<p>There is not just ONE RIGHT WAY. You know your situation far  better than I do and how your particular neighbor is likely to respond.</p>
<p>You might start off by paying them a visit and saying, “I  noticed that you seemed unhappy about something when we last spoke, so I thought I’d come over and find out what it is that’s bugging you…”</p>
<p>It’s quite possible that they may not believe you and you may  just get another rude response. But, you can persist… “Clearly something was  bothering you and I’d really like to know what it is so that we can address the  problem.”</p>
<p>You want to persist and be genuinely concerned and curious, so  that your neighbor actually starts to feel that you are interested in what their  issue is. Persist until you really understand why they are feeling the way they  are… even if their concern is based on misinformation or an immature way of  seeing things.</p>
<p>Once you understand what their concern is (no matter how rudely  they expressed it), you can then start to think of a solution that could address  that concern. Of course, if you are addressing their genuine concern, then  they will also become more receptive to a friendlier relationship without the  disrespectful language.</p>
<p>If there is really no underlying issue that is bothering them,  or at least none that they will divulge to you, and they persist with rude language, you can take the approach of paying them a visit each and every time a  rude episode occurs… each time approaching them with the same calm and genuine  curiosity about what it is that is bugging them.</p>
<p>The more rude they are, the more concerned and curious you can  be. Of course, you would need to be able to do this calmly and confidently  because pushing your buttons and getting you to react is what they are TRYING  to do!</p>
<p>If you continue with repeated discussions over an extended  period of time, never retaliating or getting drawn into an argument and always  pursuing the issues in great detail, the act of being disrespectful towards you  will start to become a bit of a nuisance to your neighbor who will think twice  about being rude next time.</p>
<p>He’ll know that hurling another negative comment your way or engaging in further harassment is  just going to result in yet another long drawn out discussion in which the  things that are bugging him will be put under the microscope for  examination.</p>
<p>There are only two outcomes… Either your neighbor will  eventually reveal what is really bugging him or her, which you can then address  through some kind of win-win solution, or, they will change their tune and avoid  being rude in order to avoid another discussion with you.</p>
<p>Let me guide you through a step-by-step process as you learn <a href="http://www.shrinkinabox.com/products/assertiveness">how to be assertive with difficult people</a> and create the positive  change you want.</p>
<p><div class="eStore-product-fancy2"><div class="eStore-thumbnail"><a href="http://www.shrinkinabox.com/products/order-ebook" title="Secrets of Dealing with Difficult People"><img class="thumb-image" src="http://www.shrinkinabox.com/wp-content/uploads/2011/10/book_180wide.jpg" alt="Secrets of Dealing with Difficult People" /></a></div><div class="eStore-product-description"><div class="eStore-fancy2-product-name"><a href="http://www.shrinkinabox.com/products/difficult-people">Secrets of Dealing with Difficult People</a></div>Unlike other books, this 201-page book shows you a tested systematic method to help you calmly and confidently create the positive change you want when dealing with difficult people (available in eBook or Soft Cover).</br>
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Live Powerfully!</p>
<p><img src="http://www.shrinkinabox.com/wp-content/uploads/2011/10/signature.gif" alt="Difficult People Coach" width="117" height="51" /></p>
<p>Mark Lauderdale MD FRCPC</p>
<p>ABOUT THE AUTHOR: Dr Lauderdale is a psychiatrist and personal effectiveness coach in private practice who has a special interest in helping people deal with stressful life situations and difficult people powerfully and effectively.</p>
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