How to Overcome Social Anxiety

On November 12, 2012 By

Do you ever feel like this in YOUR life?

• Being embarrassed or looking stupid are among my worst fears,
• I feel nervous talking in a group of people,
• I get very nervous about talking to someone I don’t know very well, even if it’s someone I’d like to talk to, [...]

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Reducing the buildup of emotional stress inside you starts with the way you react to a stressor in the first place. A stressor is any event, situation or person that triggers a negative emotion in you – stress emotions like anger, frustration, annoyance, fear, anxiety, worry, sadness, defeat, overwhelm, etc.

Stop for a moment and think [...]

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Difficult People Case Examples

On December 5, 2010 By

Here are just a few examples of rapid positive change with the Wellspring Method…

“This method helped me to put the demands of work into perspective. People have known that I’ve been stressed about the pressures and expectations of my job for awhile now, but the program helped me learn to take things much less personally. It [...]

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Why Advice Doesn’t Work

On December 5, 2010 By

Why Advice from Books, Articles, Talks
or Teleseminars Don’t Produce REAL Change

These “information” products focus on giving you advice on dealing with people, but ignore the extreme importance of your inner sensitive spots and stress reactions.

I’ve found that many people just want someone to TELL them how to deal with difficult people. But after [...]

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1. Recognize That You Do Have a Choice Between Stressing Out or Being Strong and Confident
One thing that people often do not realize is that their emotions can and do change. Just because a situation may be automatically triggering anxiety, it doesn’t always have to be that way. There are things we can [...]

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Here’s an important concept… You should not just “read about” dealing with difficult people.

Instead, take it a step further and actually CHANGE the way you feel and react! You’ll find that it makes a HUGE difference.

Here’s why…

By now you’ve probably read about the “Difficult People Tango” that I describe in Chapter [...]

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