Help Topics

The Wellspring Method

"There is a wellspring of untapped wisdom, power, and ability that exists within you... When you face the difficult things in life, and call upon your inner wisdom, strength, and power, the Wellspring Phenomenon will occur, and you will discover that you are capable of achieving far more than you thought."

Help Topics

	1.	How will this program help me solve my problem?
	2.	How long will this take?
	3.	High Level of Stress - Using a buddy.
	4.	What if negative feelings about this problem come back?
	5.	How do I target my Problem Situation?
	6.	What if my problem is about a bad experience in the past?
	7.	Is my Desired Outcome Statement correct?
	8.	How do I construct my Wellspring Phrase?
	9.	Is it important to say the Wellspring Phrase word for word?
	10.	Am I tapping correctly?
	11.	How do I mentally rehearse my “Scenarios” correctly?
	12.	Should I purposely try to visualize myself succeeding?
	13.	What if I have difficulty with visualization?
	14.	Do I have to write things down?
	15.	What if it becomes apparent that this problem is linked to another significant problem?
	16.	What if my mind goes blank?
	17.	What if it seems like there's nothing I can do about the situation?
	18.	An example of tapping through a difficult problem.
	19.	What can I do if the tapping doesn't seem to be working? There are several reasons why things may appear not to be working. You can usually prevent the difficulties by following these Tapping Guidelines:
	a.	Stay on topic.
	b.	Engage in scenarios, not ideas.
	c.	Think of real-life events rather than metaphorical images.
	d.	Stay future-oriented.
	e.	Face the hard parts.
	f.	Don't try to control the process.
	g.	Don't overanalyse.
	h.	Follow the instructions.
	i.	Don't expect it to work on you, you have to work on it.
	20.	Is my Confidence Statement correct?
	21.	Need more help?

Disclaimer
This program is designed to assist the average person to more effectively handle the common stresses and problems that arise in the course of living, and to support individuals in the achievement of their goals. It is not intended to take the place of therapy for serious mental disorders such as Major Depressive Disorder, Bipolar Disorder, or Post-Traumatic Stress Disorder. The program should be used under the supervision of a trained therapist when an individual is suffering from a major mental disorder, when the Level of Stress is 10/10 or "off the scale", or if there is a risk of harm to self or others. A person who uses this program assumes full responsibility for their decisions and actions.

Copyright
The Wellspring Method © 2007, Wellspring Personal Effectiveness Inc.
All Rights Reserved. No part of this program (audio, video, or printed) may be used or reproduced, stored in a retrieval system, transmitted in any form or by any means, without prior written permission from the copyright owner. For information call 1-877-881-7441 or email info@shrinkinabox.com.

Related Web Sites and References
www.asch.net This is the website of The American Society of Clinical Hypnosis. It provides a description of hypnosis and it’s uses plus a search option for qualified hypnotherapists in your area.

www.emdria.org This is the website of the Eye Movement Desensitization and Reprocessing (EMDR) International Association. It contains an explanation of EMDR and a search option to find a certified EMDR therapist by geographical location.

www.sugomusic.com "The Wellspring Method " features music from the album "Rhythms" © 1997 Sugo Music, a division of Tambourine, Inc. If you enjoyed the music on the CDs and video, you can order "Rhythms", directly from the Sugo Music website.