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2. How long will this take?
It really depends on the size of the problem, and how firmly you hold onto ineffective attitudes and feelings. Most often one session of tapping (of up to 1.5 hours) will be sufficient to clear up a problem. However, for bigger issues or feelings of hopelessness, it could take longer. I suggest doing up to four sessions (1.5 hours each) on the issue. Each session should result in further resolution (see the Section, " What if the tapping doesn't seem to be getting anywhere?"). If you are still stuck, a session or two with a coach or counsellor would help you get over the hurdle.
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