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19d. Stay future-oriented.
If you find yourself simply rehashing events that occurred in the recent past, even yesterday, you may find that you become bogged down going nowhere. If, instead, you imagine that those same or similar events occur in the future, even tomorrow, you will gain a new perspective because you can do something different in the future. So, whenever you find yourself slipping into past scenarios, just imagine that the same thing happens again in the near future, and go from there.
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