1.

Make sure you are following the instructions in the method exactly as described.

2.

Use the Help Topics to answer your question first.

3.

If you are still unable to resolve the problem with the previous suggestions, send an email and include the following:

a.

Your Name and Username ID,

A brief description of the difficulty you are having with the program,

c.

The Problem Situation that you described at the start of the method and your current Level of Stress,

d.

Your Desired Outcome Statement and Wellspring Phrase,

e.

Your notes on the issue in point form (each point for each set of tapping), and,

f.

Your question.