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How to Create a Positive Change

with the People, Problems

and Stress in Your Life

        Welcome to this mini-course in which I'll be sharing with you...

•
 Some of my insights about challenging life situations (and people),
•
 How to deal with our emotional stress "triggers", and,
•

How to create the positive reality you want to replace the stressful situation you have.

        We all face obstacles and challenges in our lives - difficulties at work and in our relationships that trigger anxiety, anger or stress.

        Emotional stress causes insomnia, lack of motivation, destructive habits, and health problems, but most importantly, stress causes us to become ineffective.
  

        Stress interferes with your effectiveness in everything you do - even your ability to clear up the problem in your life that is causing it!

        This is why I created the Wellspring Method. It's a step-by-step guided personal effectiveness system for people to use whenever they are facing stressful or difficult situations in their lives.

The Wellspring Method helps you feel calm,

strong and confident in the face of stress.

        ...but it doesn't stop there. It then goes on to help you solve the problem - to start making changes in your situation or relationship until you successfully create the results you want.

        This mini-course will give you a brief introduction to The Wellspring Method as recorded on the Shrink in a Box CDs. I'll take you on a guided tour which will include a few audio excerpts as we go along.

        In the samples you'll receive over the next few weeks, you'll discover...

How to Target the Real Cause of Your Stress so that you'll be able to take aim at the exact situation that is triggering your emotions. This lesson will include a useful technique from CD2 of the Shrink in a Box program,  
Opening the Door to Well-Being and Success in your difficult situation so that you can become proactive and move forward with a clear and specific purpose in mind. It will include a guided imagery experience from CD3 of the Shrink in a Box program,  
How to Access the Hidden Power Within You when facing challenging situations in your life - including audio excerpts from a few future scenario thinking steps in CD2,  
How to Generate Positive Change for your stressful situations through a specific solution-oriented thinking procedure. You'll hear a conversation with a woman who successfully used The Wellspring Method to deal with her difficult ex-husband,  
Creating the Reality You Want - we'll look at the possibilities that exist as you generate the life you want from the inside out,  
The Life Satisfaction Self Assessment will help you identify all of the positive changes you'd like to create in your life.  

        In the meantime, let me help you de-stress a little...

        Here's a guided meditation that will help you release, relax and rejuvenate as you center yourself for the rest of the day. Picture yourself entering a lush tropical garden... and melting into pool of steaming warm water as your cares float away with the rising vapors...

        Now, sit back, relax and enjoy an excerpt from my CD called Everyday Power...

"The Healing Place"

(9 minutes)
Play
   Volume

        The background music is called "The Offering" from the album "Creativity: Open the Wellspring" and can be purchased from Sugo Music.

        In the next lesson we’ll talk about your first step in creating effective change - How to Target the Real Cause of Your Stress.
  

Your stress relief CD to sleep well, heal your body and rejuvenate your spirit.

 

 

Start Living a Happier

More Stress-Free Life!

• Clear up your emotional, behavioral and physical symptoms of stress,

• Replace your fears, frustrations and stress with strength and confidence,

• Deal with people in your workplace or community more confidently,

• Handle pressures at work or home calmly and effectively,

• Relieve your stress-related headaches, anxiety and tension,

• Discover how to generate positive change in relationships,

• Learn how to relax deeply and sleep peacefully.

Live Powerfully!

difficult people coach

Mark Lauderdale MD FRCPC
Psychiatrist and Personal Effectiveness Consultant

        P.S. If you want to deal with a difficult situation or person more effectively, or achieve your desired goals faster, get comfortable on your OWN couch and let Shrink in a Box help YOU create the future you want!

  

        Remember, you have a 100% satisfaction guarantee - if you're not happy, you'll receive a FULL REFUND. This is truly a 100% risk- free offer.

    

        If you have any questions, just contact us and we'll get right back to you with an answer.

 

“I usually need someone to help me work through a problem.

I didn't know a CD could do that!”

- Kathleen Stilwell
Office Administrator

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  “Thank you so much for introducing me to the Wellspring Method. Your method of dealing with stressful situations was both enlightening and successful. 

   Listening to each CD at my own pace enabled me to understand more rationally the reasons for my stress attacks, and to search for alternative outcomes.

   Your program not only gave me a fine sense of self-worth, but also made me feel more confident than I have done in a long time. I must say, I am feeling much more organized from within, and ready to try out my newly acquired confidence!”

- Chris Whittaker
Teacher

 

 

 

 

 

 

 

 

 

   “My oldest daughter suffered a head injury in a motor vehicle accident, and I had been fighting with the insurance company for about six years. Each time I had to deal with her issues in relation to counseling, education, learning difficulties or the legal settlement, I found it difficult to move ahead in a proactive way.
  

   After a session with you of tapping into 'strength and confidence' and a week of integrating the information, I was able to move ahead and deal with the situation in an effective and active manner. This meant being a greater support to my daughter, being more directive with the lawyers, and more prepared for the upcoming negotiations.

  

   During the 'pre-trial conference', I was able to clearly state the needs of this case, and put the arrogant insurance company representative in his place, where it was clear he was not going to bully or abuse us during the process. Ultimately this made a difference in the amount of money they offered, actually about a $100,000 difference. This a great tool Dr. Mark!”

- Tom Rankin
Youth Counsellor