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How to Create a Positive Change with the People, Problems and Stress in Your Life...

How to Target

the Real Cause of Your Stress

        Our first step in creating change is to zero in and identify the exact situation or situations that are triggering your stress.

        Stress emotions that start with one particular problem tend to generalize to other areas. So, for example, if we are very stressed by one particular relationship at work there is a tendency for us to become stressed and unhappy about ALL aspects of work.

        Let’s take a look at a list of "stressors", or difficult life situations, that often motivate people to create a change in their lives. Perhaps your situation, or one like it, is one of these...

Work Stress - conflict, procrastination, performance issues, business or sales presentations, harassment or intimidation, workload, dealing with change at work, dealing with people who resemble the Grinch Who Stole Christmas, changing jobs or job interviews, handling employees, dealing with customers, career advancement...

Finances - dealing with debt, finding a way to become financially free, overcoming fears of rejection or failure, gaining the self-confidence to achieve your financial or business goals...

Intimidating Situations - anxiety when interacting with people, legal issues, public speaking, performing, flying, driving, coping with unpleasant medical or dental treatments and other anxiety-triggering situations...

  

Relationship Issues - dissatisfaction or disagreements in a relationship, dealing with annoying habits, lack of appreciation, critical or controlling people, communicating with an ex-husband or ex-wife, dealing with relationship break-up or divorce...

Family Problems - handling hard to manage children, uncooperative teens, family conflict, getting family members to help out around the house, coping with the in-laws...

 

Health and Fitness - achieving fitness goals, following through with a weight loss plan, smoking cessation, regular exercise, coping with a medical condition...

        So, the first step is to take a closer look at the particular situation or relationship that predictably triggers your stress. Think about your particular situation for a moment...

        When you focus on your unhappiness, anger, anxiety, frustration or stress, what is the main situation in your life that triggers these feelings?

       Perhaps you've identified a particular person or type of activity at work. Now see if you can be even more specific. You want to identify the exact type of situation with that person or activity that triggers a sensitive spot in you - the kind of situation that makes you feel angry, anxious, frustrated or stressed just thinking about it.

       Here's an excerpt from CD2 of the Shrink in a Box program that will help you to target the real source of your stress...

Targeting the Stressor

(3 minutes)

        Now that you've identified the main stressor - the one that, once you overcome, will make the biggest possible difference in your life - let's find out how much it's bothering you.

       Rate the level of negative emotion (anxiety, unhappiness, stress, etc) that you feel when you are in your difficult situation on a scale of 0 to 10.

   My Level of Stress (any negative emotion) is: __ /10.
(10 is the highest level of stress)

       I recommend that you use the Shrink in a Box CDs as we go along. With my voice guiding you through the steps, this whole process will not only be quicker and easier, but you'll find that you are far more effective in producing the positive results you want.

        Now it's time to envision the way you want things to be instead. You can go ahead and start thinking about this over the next few days.

       Next time, we'll talk about... Opening the Door to Well-Being and Success.

Create the Results You WANT in Your Life RIGHT AWAY! • Succeed With People and Problems in Your Workplace • Create Dramatic Positive Changes in Your Relationships • Rapidly Replace Fear and Anxiety With Strength and Self-Confidence • Turn Anger, Frustration and Stress into Effective Problem-Solving • Supercharge Your Ability to Achieve Personal Goals

  

Turn Your Frustrations and Stress into the Power to Succeed!         And Start Living the Life You've Imagined...

Your Successful Outcome is Guaranteed!

        "I believe so firmly that the Shrink in a Box Personal Effectiveness System will help you achieve the successful results you want that I provide a no-questions-asked 1-year 100% money-back guarantee, if you can't honestly say that you’ve experienced a tangible measurable positive change with a problem in your life within 30 days of using this program!"

Live Powerfully!

        P.S. If you want to deal with a difficult situation or person more effectively, or achieve your desired goals faster, get comfortable on your OWN couch and let Shrink in a Box help YOU create the future you want!

        Remember, you have a 100% satisfaction guarantee - if you're not happy, you'll receive a FULL REFUND. This is truly a 100% risk- free offer.

“I usually need someone to help me work through a problem.

I didn't know a CD could do that!”

- Kathleen Stilwell
Office Administrator

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