How to Create a Positive Change with the People, Problems and Stress in Your Life...

How to Open the Door

to Well-Being and Success

"You become what you think about all day long".

- Earl Nightingale

Have you ever heard the saying, “A picture is worth a thousand words”? Have you ever stopped to really think about why this is so true?

It’s because a visual image is processed by a completely different part of the brain than factual information! In fact, my years of working with hypnosis have taught me just how profound this factor really is.

When you picture yourself doing things to achieve the positive result you want, it sets into motion your entire subconscious mind, which starts working on the task immediately - completely outside of your awareness!

This is because we continuously live in two realities at the same time – inner reality and outer reality. And, most of the time, inner reality precedes outer reality. In other words, we are continuously creating our futures on the inside first and outer reality catches up later.

This process also occurs for better or worse. If we are living in an inner world of doubt, confusion or negative thoughts and images, then that’s the life we unconsciously create for ourselves!

Life is a vast smorgasbord of possibilities and we are like magnets. So, today's insight for creating positive change is this...

“What you see in your mind’s eye is what you get.”

So, to apply this to the particular problem situation (the stressor) that you identified last time, let's take a moment to go into your inner reality and visualize it.

Close your eyes and visualize your problem situation as a scenario taking place in the near future (e.g., the boss criticizing you, the scene at work, an interaction with the difficult person in your life, etc)…

Once you have a scene clearly in your mind, press play to hear the next three brief steps from the Wellspring Method...

1 (53 secs)

2 (12 secs)

3 (12 secs)

How would you like things to be instead?

I don't just mean picturing youself feeling calmer or more confident. I want you to visualize the outcome you want to create in the actual real life situation that you are facing...

On CD3 of the Shrink in a Box program there's a relaxing guided imagery experience, called "Future Visioning" - a 20-minute stroll by the ocean with the white foam breakers rolling into shore.

Here's a brief excerpt to help you envision the positive result you want in your situation. Here, we'll visit the Wishing Rock, where you will be transported into the future to a time when the outcome you desire has already become a reality.

Now, close your eyes and clear your mind, and let's begin...

Future Visioning

(7 minutes)


Play		Volume

I hope you enjoyed your visit into your successful future. You can look forward to being there soon. Now let's describe your vision of the future in a certain way...

Insert your desired outcome (i.e., your goal) into the following sentence using 6 words or less:

"My goal is to feel good as I ____________________________."

(For example, "My goal is to feel good as I deal with John's annoying behavior successfully", or, "My goal is to feel good as I do an excellent presentation".)

Next, insert the same 6 words or less into the Wellspring Phrase as follows:

"To ________________________ , I tap into power within me."

(For example, "To deal with John's annoying behavior successfully, I tap into power within me", or, "To do an excellent presentation, I tap into power within me".)

Instead of reading articles and books on how to deal with stress, why not let my voice on the Shrink in a Box CDs guide you through the whole process. It’s a very simple and easy method, yet very powerful.

Allow me to show you this inner reality creation process so that the path to the outcome you desire becomes crystal clear.

Now that you've targeted your specific problem situation and you've constructed your goal in a certain specific way using the Wellspring Phrase, I'm going to show you How to Access the Hidden Power Within You, next time...

Create the Results You WANT in Your Life RIGHT AWAY!

• Succeed With People and Problems in Your Workplace

• Create Dramatic Positive Changes in Your Relationships
• Rapidly Replace Fear and Anxiety With Strength and Self-Confidence

• Turn Anger, Frustration and Stress into Effective Problem-Solving

• Supercharge Your Ability to Achieve Personal Goals

Turn Stress Into Personal Success

Turn Your Frustrations and Stress into the Power to Succeed!

And Start Living the Life You've Imagined...

Your Successful Outcome is Guaranteed!

"I believe so firmly that the Shrink in a Box Personal Effectiveness System will help you achieve the successful results you want that I provide a no-questions-asked 1-year 100% money-back guarantee, if you can't honestly say that you’ve experienced a tangible measurable positive change with a problem in your life within 30 days of using this program!"

Live Powerfully!

difficult people coach

Mark Lauderdale MD FRCPC
Psychiatrist and Personal Effectiveness Consultant

P.S. If you want to deal with a difficult situation or person more effectively, or achieve your desired goals faster, get comfortable on your OWN couch and let Shrink in a Box help YOU create the future you want!

Remember, you have a 100% satisfaction guarantee - if you're not happy, you'll receive a FULL REFUND. This is truly a 100% risk- free offer.

If you have any questions, just contact us and we'll get right back to you with an answer.

“I usually need someone to help me work through a problem.

I didn't know a CD could do that!”

- Kathleen Stilwell
Office Administrator