Discover How to Cope with Loneliness Effectively…
How to Overcome Loneliness
for the Rest of Your Life
Dear Friend,
My story of loneliness was like many others… with one difference. I’m a psychiatrist.
Several years ago following a costly divorce I moved to a new city where I had few friends and no family. Then, I went through a second relationship breakup and found myself totally alone for the first time in my life.
Now, the interesting thing about loneliness is that you don’t necessarily have to be alone to feel lonely.
When I searched the web for circumstances that produce loneliness, I found many different examples. Perhaps one of these describes your situation…
| • | People who are away from home and are homesick, | |
| • | People who have trouble making friends, | |
| • | People who don’t feel good about themselves and don’t think that anyone would understand them or want them, | |
| • | Loneliness following a breakup or divorce, | |
| • | Dealing with loneliness after the death of a spouse, | |
| • | Feeling lonely in a relationship because the partner is always working or socializing with friends, | |
| • | Poor family relationships, | |
| • | Empty nest after the kids have left home, | |
| • | Anxiety about meeting new people or afraid to talk to people, | |
| • | Loss of a social network because of a breakup or move to a new location, | |
| • | Not having an intimate partner. | |
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The thing that all of these situations have in common, however, is that people often don’t feel comfortable being alone. Many people can’t even bear the thought of being alone.
I was certainly feeling lonely being alone… so I went to see a counselor. And I experienced something that I think a lot of people find. When the counselor gave me common sense advice about what to do about my situation… and I did some of these things… I still felt lonely!!
Then I realized something profound… Loneliness, like many other feelings, is a HABIT. It’s a feeling that a person can carry with them into almost any situation in their life – even situations where they are surrounded by people!
That’s when I decided to start using some of my own therapy techniques on myself to shift myself out of the sad, lonely and rejected feelings into a better emotional state.
And it worked! I felt a wellspring of strength and well-being surging up from within chasing away the negative feelings.
A New Approach for Coping with Loneliness
In fact, the technique worked so well that I felt inspired to try it with the patients in my practice who were facing all sorts of stressful or anxiety-producing life situations.
With over 30 years of experience with therapy methods I was able to incorporate a wide variety of techniques and strategies into my approach, specifically designed to generate a shift into personal power and produce positive change.
These included relaxation techniques, goal setting, elements of hypnosis, mental rehearsal, motivational techniques, cognitive behavior therapy (CBT), neurolinguistic programming (NLP), eye movement desensitization and reprocessing (EMDR), affirmations and several other personal success techniques and interpersonal strategies.
Here’s how it works.
Instead of wasting all your time and energy trying to find ways of changing your situation so that you won’t be alone, my method goes after that ‘loneliness’ feeling directly… and changes it!
Now, without that lonely feeling dragging you down, you’re far more effective in changing your life circumstances. You can make friends if you wish, but you can also be happy doing things on your own too.
Mark Lauderdale MD FRCPC
Think for a minute about a situation that makes you feel lonely.
And let me ask you this, “The next time you’re in this situation again in the future, would you rather feel sad and lonely… or strong and confident?”
Strong and confident, right?
And, “In which mental state do you think you would be more able to produce the kind of positive results you want? …sad and lonely? …or strong and confident?”
Perhaps you’re beginning to see how feeling strong and confident when you are alone can help you deal with your situation far more effectively!
I’ve been living on my own for the past 12 years now. I’ve had a few relationships and I have some good friends. I feel good about my life …And I haven’t felt lonely in years!
As a result of my clinical research, I was able to develop an interactive CD/DVD program called Shrink in a Box – a series of personal empowerment techniques tied together into one powerful step-by-step system that…
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Targets the source of your loneliness, | |
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Helps you identify the outcome you want, | |
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Turns your loneliness into confidence and hope, | |
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Changes your anxiety and fear into strength, | |
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Transforms your frustration into effectiveness, and, | |
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Helps you create the positive change you want in your life! | |
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Shrink in a Box is a mind power tool that not only helps you clear up loneliness, anxiety or stress, but also helps you achieve the positive changes you want.
Use this New Technology to Create the Happiness You Want!
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3 Powerful CDs…
This is a personalized problem-solving system for creating results you want in stressful life situations. No complicated strategies to learn, no rules to remember and no lengthy training involved! Just plug in your problem situation or interpersonal goal at the beginning and move through the process to arrive at your plan of action feeling CALM, CONFIDENT and ASSERTIVE by the end. |
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Plus a Demonstration DVD
This live unrehearsed video demonstrates how Shrink in a Box can help you manage stress and create positive changes in YOUR life. |
31-Page Help Manual and Guidelines
This useful resource manual gives you a detailed description of how the program works with detailed flow diagrams so you can see a visual overview of the Shrink in a Box process.
There’s also an extensive Help Section with Frequently Asked Questions that will help you quickly correct any problems you may encounter during the process …and there’s lots of additional information and examples to help you achieve the result you want.
What Results Can I Expect?
It’s Effective
Shrink in a Box is unique. There’s no other program like it.
It’s much more than a relaxation CD or stress management seminar. And it’s not just a hypnosis CD or mp3 (most of which are not tested for effectiveness).
And it’s not an unproven method such as ‘brain wave synchronization’ or an untested theory.
Through 58 revisions and 4 years in it’s development, Shrink in a Box is so complete and reliable that I now use it with clients in my office every day.
I have been using the Shrink in a Box system in my office with real people and real problems for over 8 years now.
In a review of my case files over a 5 year period I found that 96% of patients who used the Shrink in a Box CDs in my office were able to significantly or totally clear up their unhappiness and create positive results.
This is because ANY stressful life situation you can think of will be handled better when a person is feeling strong and confident. Shrink in a Box taps into your inner resources and strength to eliminate those sad lonely feelings.
I used to give more advice. Now I just help people feel strong and confident and they come up with the right advice for themselves.
In a field study using the Shrink in a Box system with people who were facing real life stressors…
| • | 88% expressed a high degree of satisfaction with the program, | |
| • | 87% expressed a significant or complete resolution of their stressful situation within a few days or weeks, | |
| • | 88% experienced significantly greater confidence in dealing with their difficult situation or person, and, | |
| • | 100% experienced a reduction in stress emotions (i.e., loneliness, anxiety, frustration, stress, etc.). | |
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It’s Easy To Use
One of the big advantages is that Shrink in a Box personal success system is extremely easy to use.
You don’t have to wait for an appointment with anyone. You can use Shrink in a Box on a computer or a CD player whenever the need arises – because there are many challenges that can come up about being alone at any hour of the day or night.
And instead of having to find a place where you can close your eyes and relax without looking like you’re asleep, you can use Shrink in a Box with earphones and yours eyes open, which is handy in public places.
You might think that all the techniques built into this system could be hard to learn and even harder if you had to memorize the steps, but I have some REALLY good news for you… You don’t have to learn or memorize a thing!
All you do is follow along step-by-step as you make notes or mentally rehearse things in your mind.
It also helps you become clear about the way you want things to be and helps you establish realistic goals.
The CD gives you all the time you need to accomplish each mental step and it tells you when to pause the program to write down your new ideas, insights and solutions.
You might think that listening to the same CD over and over could become boring, but not so. This is because it’s not just providing information or giving advice like so many other self help programs.
Shrink in a Box actually interacts with your personal experiences, your desires and your personality and stimulates your mind to generate the strength and the solutions you need to deal with your particular life challenge.
The disadvantage of ‘how to’ self help information is that you still have to go out and do it, whereas with Shrink in a Box you just follow my voice as your positive change is created on the inside.
Like a blender produces soup, smoothies or margaritas depending on what you put into it, Shrink in a Box stirs up the hidden abilities within you to create positive results out of a whole variety of challenging life situations.
It’s Inexpensive
The only way you would be able to receive all of the stress management and problem-solving techniques that Shrink in a Box provides would be through individual coaching, counseling or therapy.
In fact, the unique blend of expert strategies in Shrink in a Box is more effective than many coaching or counseling approaches… and it’s much less expensive!
Instead of paying a coach or counselor $100 to $150 PER HOUR to help you deal with a single stressful situation, you can own Shrink in a Box for half that amount and use it to clear up as many stressful situations as you wish.
And instead of paying $100 to $500 for a stress management course that teaches general principles and gives general advice, why not clear up your personal stress issue in less time without having to learn all that theory!
Shrink in a Box can be used on its own or along with counseling to supplement (and shorten) the whole process.
Read What Others Have to Say About Their Experience
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Discover strategies for dealing with loneliness that REALLY work! |
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“This recently divorced single mother was able to move forward with renewed confidence and hope.” |
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Eliminate your anxiety around people for good! |
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| The really GREAT thing is that many of these people only took a few short hours to to create these dramatic changes!
Remember, this isn’t just a collection of tips and advice. It’s a step-by-step formula, a tried and tested system, that you can use to deal with all sorts of difficult situations. |
“This person discovered just how powerful a CD can really be…” |
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Create a feeling of freedom and confidence instead of loneliness and stress |
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What Do Other Professionals Say About This Program?
“Dr. Lauderdale has developed a system that can be used to resolve a wide variety of real life problems. I have seen this system work to help many people overcome many difficult situations. Dr. Lauderdale’s unique skills and training have enabled him to develop an approach to life challenges that is quick and effective.”
— Jane Bradley, PhD
Clinical Psychologist
Queen Alexandra Centre For Children’s Health____________________________________________
“This is a GREAT program! You’ve delivered the information and technique in a way that is simple and easily understood, yet bears the mark of a great deal of experience and expertise. I’ve been working with it for several weeks now. The first week, very intensely, then more casually. I decided to use it at first just when I was going through a rough patch, and found it VERY effective. Since then I’ve experimented with integrating a piece of it into a couple of phone sessions, and found it worked for others too.THANK YOU! for sharing it with me!”
— Dr. Alexandra Gayek
Naturopath and Life Coach
www.scienceofbeingwell.net
Now you, too, can gain the strength and confidence you need to overcome loneliness and create the positive results you want in your life with the Shrink in a Box personal success system.
I guarantee it 100%…
You Are Fully Protected By My 100% Money-Back Guarantee!
Other stress management books, tapes, CDs and courses rarely guarantee results.
They typically offer “enjoyment” or “education” only.
But, I don’t feel that my job is complete unless you experience a genuine reduction in your level of stress.
So, if your level of stress is not reduced by at least 50% or if you are not 100% satisfied that this program is worth every penny, simply contact us.
You’ll receive a FULL REFUND and you can keep the bonuses just for trying the program. This is truly a 100% risk-free offer.
…And I will personally follow-up to ensure that you have achieved a positive result.
In the past, I have sold this program for $149 and after the current stock is gone I plan to redesign and repackage the program and sell it at the higher price again.
So, for a limited time while the remaining supply lasts during this SPECIAL OFFER, you can own this interactive personal success system for only $49.95!
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You’ll Also Receive These
5 FREE Special Reports!!
This Series of Special Reports, ”Five Powerful Principles for Personal Success”, will teach you how to stay on track to achieve the ongoing personal success you want at home and at work.
VALUE: $49.75…
YOURS FREE!
Once you start to understand how to use these techniques better, it’s important to be able to set and achieve your goals effectively.
That’s where these Special Reports come into play. They’ll help you stay on track through the daily struggles to achieve lasting personal success at home and work.
You’ll receive…
FREE BONUS #1
Special Report:
The Critical First Step In Creating Change
We all create our futures from our inner reality first – for better or worse. Discover the way to open your mind to exciting new goals and envision possibilities that draw you forward like a magnet.
($9.95 value)
FREE BONUS #2
Special Report:
How To Overcome Obstacles
Did you know that there’s a guy in the Guinness World Book of Records who ate a bicycle? The point is that ANY obstacle can be overcome by breaking the problem down into small manageable chunks. Learn how to apply this simple secret to conquer the Mt. Everest in your life.
($9.95 value)
FREE BONUS #3
Special Report:
How To Stay Committed To Your Goals And Achieve Success
Whatever you focus upon you will attract into your life.Learn about the Law of Attraction and discover the powerful technique used by top Olympic athletes to become totally focused and committed to your goals. ($9.95 value)
FREE BONUS #4
Special Report:
How To Tap Into The Hidden Power Within You
Discover the amazing secret of tapping into the power within. Imagine breaking out of your normal way of thinking andtapping into profound strength and brilliant creativity…in short, your greater potential! ($9.95 value)
FREE BONUS #5
Special Report:
How to Transform Your Stress into Personal Effectiveness
Uncover the one thing in life that’s holding you back that will tie all of these principles together and will help you focus on what is important. Discover this powerful way to create your life from the inside out! ($9.95 value)
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Here’s everything you’ll receive in your Shrink in a Box program:
| Included In This Special Offer | Value | |
| 3 ‘Shrink in a Box’ CDs | |
$149.00 |
| ‘Being Assertive With People’ DVD | |
$24.95 |
| 31-page Help Manual | |
$19.95 |
| Series of 5 Special Reports: ‘Five Powerful Principles for Personal Success’ | |
$49.75 |
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| Total Value: | $243.65 | ||
| Regular Price: | $97.00 | ||
| Special Limited Time Offer: | $49.95 | ||
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Here’s What You Need To Do Now…
Click on the button below to place your order through my 100% secure online credit card processing company (2CheckOut.com) and start turning your stress into personal success…
I look forward to assisting you!
Mark Lauderdale MD FRCPC
Psychiatrist and Stress Management Consultant
P.S. Have you considered what it will cost you if your loneliness problem STAYS unresolved?
Lack of motivation , missed opportunities, words or actions you regret, worsening isolation, impulsive decisions, relationship problems, stress-related health issues, medications, lack of sleep, missed days at work, etc, etc…
Loneliness, anxiety and stress are expensive emotions! They cost you hundreds of dollars as they steal your valuable time and productive energy.
By gaining the ability to confidently deal with loneliness and create the positive results you want, this system could be worth hundreds or even thousands of dollars to you as you enhance your well-being and success week after week!
I encourage you to make this investment in yourself! Place your order by clicking the “Try it NOW Risk Free!” button above.
2CheckOut.com Inc. (Ohio, USA) is an authorized
retailer for goods and services provided by
Wellspring Personal Effectiveness Inc.