Learn Effective Stress Techniques…

Discover the Powerful New Way to
Deal With Stress That Targets the Source of Your Stress… Then Transforms It Into
Strength and Confidence to Create
Results You Want!

Dear Stress Sufferer,

I’m Dr Mark Lauderdale, a psychiatrist and stress management consultant with over 30 years of experience, and I’m here to assist you with your stress.

Let’s get right to the point…. You’re feeling stressed and you’d like some relief.

You’re probably feeling some mixture of overwhelm, frustration and anxiety and you may have one or more of the common symptoms of stress overload such as fatigue, headaches, difficulty sleeping, irritability or unhealthy habits.

Before we do anything else, I’d like to give you a free 9-minute self-relaxation session to provide you with some immediate stress relief.

This deep relaxation session is designed to refresh and rejuvenate you so you can meet the rest of your day with renewed energy and vitality.

Just press play to begin, sit back and relax.
(9 minutes)…

Play   Volume

This is my free gift to you because I’d like you to consider something much more important.

If you want to truly deal with your stress issue, consider clearing it up at it’s source.

Let me explain what I mean…

What Is Stress? …Really.

Stress is actually a jumbled up mixture of negative emotions such as anger, frustration, annoyance, anxiety, fear, worry, overwhelm, defeat, etc.

Think of stress as being like a huge pool of negative emotions… like a large reservoir of water behind a dam.

There is a constant flow of new stress coming into the reservoir as we emotionally react to the stressors in our lives (life events, challenging situations, difficult people).

As the stress level builds, it may at times flow over the dam. This overflow shows up in the form of stress symptoms (i.e., the behaviors we engage in when our emotional stress is too high such as not sleeping, headaches, a wide variety of physical symptoms, unhealthy habits such as smoking or overeating and wide range of negative behaviors such as irritability, self-centeredness, avoiding people, not dealing with the things we know we should, etc.).

How Do Most Stress Management Techniques Work?

Most stress management techniques produce some degree of relaxation in order to relieve some of the stress emotion buildup (although I’m going to show you an entirely new approach in just a minute).

Stress reduction or relaxation techniques are like putting an overflow valve on the dam to release some of the pressure.

Methods that use this stress release approach include relaxation tapes, meditation, breathing exercises, yoga, physical exercise, tai chi, reiki, music, stress balls and games and mild herbal medicines such chamomile, valerian and kava.

The problem is that all of these techniques only temporarily relieve the SYMPTOMS of stress without treating the SOURCE of your stress.

It’s like using a pain killer to dull your pain when there’s a pebble stuck in your shoe!! But, if you would just take the pebble out, the pain would go away.

How Do You Eliminate Stress at It’s Source?

Reducing the inflow of stress emotions into the dam starts with the way you react to a stressor in the first place. A stressor is any event, situation or person that triggers a negative emotion in you – negative emotions like anger, frustration, annoyance, fear, anxiety, worry, sadness, defeat, overwhelm, etc.

Stop for a moment and think of the main stressor in your life… Is it a stressful situation at work? …a difficult boss, coworker or employee? …a relationship issue? …a health issue? …a performance situation?

Pick one.

Now, ask yourself this, “The next time I’m in this situation again in the future, would I rather feel frustrated, nervous or stressed… or calm, strong and confident?”

Strong and confident, right?

But here’s something even MORE important. In which mental state do you think you would be more able to deal with the situation successfully and produce the kind of positive outcome you want? …frustrated or stressed? …or strong and confident?

Perhaps you can see how feeling calm, strong and confident WHEN THE STRESSOR IS HAPPENING would not only reduce your level of stress in the first place, but would also help you deal with the stress-causing problem more effectively!

A New Proven Approach to Dealing With Stress

Over the past 12 years I have worked with hundreds of real clients from all walks of life in my office, gradually improving and testing methods of transforming their stress into confidence and positive change.

The various techniques and strategies that I incorporated into my approach included relaxation techniques, goal setting, hypnosis techniques, mental rehearsal, motivational techniques, cognitive behavior therapy (CBT), neurolinguistic programming (NLP), eye movement desensitization and reprocessing (EMDR), affirmations and several other personal success techniques and interpersonal strategies.

I found that by combining these methods together in a certain order, the average time required for a person to manage their stress issue was shortened by 75%.

Very often people were able to achieve significant permanent stress reduction on an issue in only one session.

As a result of all this clinical research, I was able to develop an interactive CD/DVD program called Shrink in a Box – a series of stress management techniques tied together into one powerful step-by-step system that…

		Targets the source of your stress,
		Helps you identify the outcome you want,
		Turns your defeat into hope,
		Changes your anxiety and fear into strength,
		Transforms your frustration into effectiveness, and,
		Helps you create the positive change you want in your life!
		.

Shrink in a Box is a mind power tool that helps you not only clear up stress, but also solve the problem that was causing it.

In short, it turns your stress into success!

What Results Can I Expect?

“Hello Dr Mark! Thank you so much for providing this wonderful method for overcoming problems! I AM a problem solver. But some of my issues were so frustrating I just wanted to bury my head in the sand …but I knew that wouldn’t help, but nothing anyone suggested felt right for me. I tried time and again to set goals to deal with my issues but I consistently had the same poor results. Using Shrink in a Box actually DID help me to tap into my personal power and find my own unique solutions. This came at a time in my life, when I am poised for exponential personal and professional growth. I will keep you abreast of my progress as my miraculous life unfolds. Warmest regards,” — Tamara Giles Supply Management

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Discover strategies for dealing with stressful situations that REALLY work!

“I have been waiting for a special moment to write about how your book and CDs have help me. My life changed completely. I am more at peace and getting better each day at feeling comfortable when I have to express myself. The practice of picturing situations, even though you are not in that situation at that moment, have helped me tremendously. My brain worked 24/7 about things that had no meaning or little importance. But now I don’t think too much. I go to sleep with a clear mind. My stomach feels better, and I am less depressed. I strongly recommend this book and specially the CDs. I have my kids and husband listening to them with me and my husband reading the book. …and like we say in Spanish….Muchas Gracias!!!!!!!!” — Esmeralda Cantas Customer Service Representative

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“He was able to deal with his coworkers and feel happier in his job…”

Before… “This method helped me to put the demands of work into perspective. People have known that I’ve been stressed about the pressures and expectations of my job for awhile now, but the program helped me learn to take things much less personally.” After using my techniques.. “I was really impressed that my issue could be resolved so quickly! It’s like issues that are stressing you just become non-issues, so you can get on with enjoying life.” - Ron Betuba Customer Care Representative

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Create a powerful positive change within your family

Before… “Every time that I was about to talk to my son I could feel darkening storm clouds well up within me, dreading what was about to unfold. I knew exactly how I was going to act and exactly how defensive he was going to get. We both seemed to be stuck in this well worn rut.” After using the Shrink in a Box system… “To my surprise, I found that using the wellspring phrase technique took us in a new direction. Before approaching my son I would refresh my feelings and it felt like someone had flipped a switch. My attitude was now focused on problem solving, I didn’t own his behaviour, I didn’t have an attitude, and I can say that we’ve started a new chapter in our relationship.” — Trevor Barnes Senior Engineering Advisor

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Eliminate your anxiety around people

“At my work I suffer from no social anxiety when dealing with customers, literally none at all! I have a little bit of anxiety when I’m talking to the other employees about personal things, but that is fading as I get to know them better. In fact, I have one pretty good friend at work – and she’s a girl! – who I work with on a fairly regular basis. Having someone to joke around with certainly makes the shifts go faster.” — Jake Smalley Student

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“She actually ENJOYED being assertive with her employee!”

Before… Jill was the manager of a hair salon and spa who was worrying for weeks about how to confront an employee regarding some inappropriate behavior at work. She didn’t quite know how to bring up the issue and was concerned that the person might get upset or even quit. After using my strategies… Jill remarked, “Using this method really helped me work through the problem without any stress. I feel strong and confident!” and she went on to easily obtain her employee’s agreement to make the changes she wanted – during a casual conversation over lunch. A big confrontation never even took place! — Jill Neil Manager

Watch this brief demonstration of the method in action!

The really GREAT thing is that many of these people only took a few short hours to to create these dramatic changes!

Remember, this isn’t just a collection of tips and advice. It’s a step-by-step formula, a tried and tested system, that you can use to solve all sorts of relationship dilemmas.

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“This teacher learned to handle her stress attacks…”

“Thank you so much for introducing me to Shrink in a Box. This method of dealing with stress is both enlightening and successful. Listening at my own pace enabled me to rationally understand my stress attacks and to find alternative outcomes. Your program not only gave me a fine sense of self-worth, but also made me feel more confident than I have in a long time.” — Chris Whittaker Teacher

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Create a feeling of freedom and confidence

“I was really taken aback at the sense of freedom and expansion I felt! Usually when a situation has come up in the past with my Mom I’d immediately feel the closing in my chest and closing in my abdomen. What was amazing to me through the strength and confidence process was that even in visualizing and in feeling that scenario, there was the sense of expansion. This real feeling of freedom within myself was incredible. Thank you.” — Anne Career Coach

What Do Other Professionals Say About This Program?

“Dr. Lauderdale has developed a system that can be used to resolve a wide variety of real life problems. I have seen this system work to help many people overcome many difficult situations. Dr. Lauderdale’s unique skills and training have enabled him to develop an approach to life challenges that is quick and effective.”

— Jane Bradley, PhD
Clinical Psychologist
Queen Alexandra Centre For Children’s Health

____________________________________________

“This is a GREAT program! You’ve delivered the information and technique in a way that is simple and easily understood, yet bears the mark of a great deal of experience and expertise. I’ve been working with it for several weeks now. The first week, very intensely, then more casually. I decided to use it at first just when I was going through a rough patch, and found it VERY effective. Since then I’ve experimented with integrating a piece of it into a couple of phone sessions, and found it worked for others too.THANK YOU! for sharing it with me!”

— Dr. Alexandra Gayek
Naturopath and Life Coach
www.scienceofbeingwell.net

You’ll Get Every Single Detail Of This Proven Step-By-Step Process In This Unique Stress Management System!

	3 Powerful CDs… This is a personalized problem-solving system for creating results you want in stressful life situations. No complicated strategies to learn, no rules to remember and no lengthy training involved! Just plug in your problem situation or interpersonal goal at the beginning and move through the process to arrive at your plan of action feeling CALM, CONFIDENT and ASSERTIVE by the end.
	Plus a Demonstration DVD Watch as Jill solves a problem with her employees to create a more harmonious workplace in just one hour! This live unrehearsed video demonstrates how Shrink in a Box can help you manage stress and create positive changes with the people in YOUR life.

31-Page Help Manual and Guidelines

This useful resource manual gives you a detailed description of how the program works with detailed flow diagrams so you can see a visual overview of the Shrink in a Box process.

There’s also an extensive Help Section with Frequently Asked Questions that will help you quickly correct any problems you may encounter during the process …and there’s lots of additional information and examples to help you achieve the result you want.

Use This New Technology to Create the Changes You Want In YOUR Life!

Effective

In a study using the Shrink in a Box system with people who were facing real life stressors…

	•	88% expressed a high degree of satisfaction with the program,
	•	87% expressed a significant or complete resolution of their stressful situation within a few days or weeks,
	•	88% experienced significantly greater confidence in dealing with their challenging situation or person, and,
	•	100% experienced a reduction in stress emotions (i.e., anxiety, overwhelm, frustration, stress, etc.).
		.

With a typical relaxation oriented stress management technique, the effects are temporary and the stress tends to come back. With Shrink in a Box your stress reduction is much more likely to be permanent for 2 reasons…

First, your reaction to the stressors in your life will be different (for example, your whining child or your demands at work will not trigger the same kind of emotional reaction that they did previously).

Second, you will be clearing up the sources of your stress (clearing up the problems) as you use the tool multiple times.

When I have someone in my office re-measure their level of stress (0 to 10) at the start of a session, they almost always give the same number as where they left off from the previous session, which means that whatever Shrink in a Box clears up in a session seems to stay cleared up.

Through 58 revisions in it’s development, Shrink in a Box is so complete and reliable that I now use it with clients in my office every day.

Easy To Use

One of the big advantages is that Shrink in a Box stress to success system is extremely easy to use.

You don’t have to wait for yoga class, you don’t have to plan a time to exercise, you don’t have to make an appointment with anyone. You can use Shrink in a Box on a computer or any CD player to deal with a problem as soon as it comes up.

And instead of having to find a place where you can close your eyes and relax without looking like you’re asleep, you can use Shrink in a Box with earphones and yours eyes open, which is handy in a public place.

You might think that with all the techniques built into this system that it could be hard to learn and even harder if you had to memorize the steps, but I have some REALLY good news for you… You don’t have to learn or memorize a thing!

All you do is follow along step-by-step. The CD gives you the time you need to accomplish each mental step and it tells you when to pause the program to write down your new ideas, insights and solutions.
You might also think that listening to the same CD over and over would become boring, but not so. The reason is that it’s not just giving you information or telling you what to do like so many other self help programs. Shrink in a Box actually interacts with your personal experiences, your desires and your personality and stimulates your mind to generate the strength and the solutions you need to deal with your particular life challenge.

Like a blender produces soup, smoothies or margaritas depending on what you put into it, Shrink in a Box stirs up the hidden abilities within you to create positive results out of a whole variety of stressful life situations.

Inexpensive

The only way you would be able to receive all of the stress management and problem-solving techniques that Shrink in a Box provides would be through individual coaching, counseling or therapy.

In fact, I would argue that the unique blend of expert strategies in Shrink in a Box is more effective than many coaching or counseling approaches… and it’s much less expensive!

Instead of paying a coach or counselor $100 to $150 PER HOUR to help you clear up your stressful situation, you can own Shrink in a Box for just $79 and use it to deal with as many stressful situations as you wish.

Instead of paying $100 to $500 for a stress management course that teaches general principles and gives general advice, why not clear up your personal stress issue in less time without having to learn all that theory!

Comparison of Benefits from Various Stress Management Techniques

Benefits	relaxation tapes & breathing exercises	hypnosisCDs &downloads, brain sync CDs	yoga, physical exercise, music, massage	stress management articles, websites & books	stress management courses	coaching, counseling & therapy	Shrink in a Box
Reduces symptoms of stress
Relaxation
Inexpensive
Easy to use
Can be applied quickly
Gives ideas that may apply to your stressful situation
Generates specific ideas for your unique situation
Gives general advice on dealing with the source of your stress
Targets & clears up the source of your stress directly
Helps you identify outcomes you want
Generates strength & confidence

____________________________________________

You’ll Also Receive These
5 FREE Special Reports!!

This Series of Special Reports, ”Five Powerful Principles for Personal Success”, will teach you how to stay on track to achieve the ongoing personal success you want at home and at work.

VALUE: $49.75…
YOURS FREE!

Once you start to understand how to use these techniques better, it’s important to be able to set and achieve your goals effectively.

That’s where these Special Reports come into play. They’ll help you stay on track through the daily struggles to achieve lasting personal success at home and work.

You’ll receive…

FREE BONUS #1

Special Report:

The Critical First Step In Creating Change

We all create our futures from our inner reality first – for better or worse. Discover the way to open your mind to exciting new goals and envision possibilities that draw you forward like a magnet.
($9.95 value)

FREE BONUS #2

Special Report:

How To Overcome Obstacles

Did you know that there’s a guy in the Guinness World Book of Records who ate a bicycle? The point is that ANY obstacle can be overcome by breaking the problem down into small manageable chunks. Learn how to apply this simple secret to conquer the Mt. Everest in your life.
($9.95 value)

FREE BONUS #3

Special Report:

How To Stay Committed To Your Goals And Achieve Success

Whatever you focus upon you will attract into your life.Learn about the Law of Attraction and discover the powerful technique used by top Olympic athletes to become totally focused and committed to your goals. ($9.95 value)

FREE BONUS #4

Special Report:

How To Tap Into The Hidden Power Within You

Discover the amazing secret of tapping into the power within. Imagine breaking out of your normal way of thinking andtapping into profound strength and brilliant creativity…in short, your greater potential! ($9.95 value)

FREE BONUS #5

Special Report:

How to Transform Your Stress into Personal Effectiveness

Uncover the one thing in life that’s holding you back that will tie all of these principles together and will help you focus on what is important. Discover this powerful way to create your life from the inside out! ($9.95 value)

____________________________________________

I have sold this program in the past for $149 and after the current stock is gone I plan to redesign and repackage the program and sell it at the higher price again.

So, for a limited time while the remanding supply lasts during this SPECIAL OFFER, you can own this interactive stress management system for only $49.95!

Here’s everything you’ll receive:

	Included In This Special Offer	Value
3 ‘Shrink in a Box’ CDs		$149.00
‘Being Assertive With People’ DVD		$24.95
31-page Help Manual		$19.95
Series of 5 Special Reports: ‘Five Powerful Principles for Personal Success’		$49.75

—————————————————————————————

Total Value:			$243.65
Regular Price:	$97.00
Special Limited Time Offer:	$49.95
.

Deal with stress and gain the confidence you need to create the results you want with the Shrink in a Box stress to success system.

I guarantee it 100%…

You Are Fully Protected By My 100% Money-Back Guarantee!

Other stress management books, tapes, CDs and courses rarely guarantee results.

They typically offer “enjoyment” or “education” only.

But, I don’t feel that my job is complete unless you experience a genuine reduction in your level of stress.

So, if your level of stress is not reduced by at least 50% or if you are not 100% satisfied that this program is worth every penny, simply contact us.

You’ll receive a FULL REFUND and you can keep the bonuses just for trying the program. This is truly a 100% risk-free offer.

…And I will personally follow-up to ensure that you have achieved a positive result.

Here’s What You Need To Do Now…

Click on the button below to place your order through my 100% secure online credit card processing company (2CheckOut.com) and start turning your stress into personal success…

I look forward to assisting you!

Mark Lauderdale MD FRCPC
Psychiatrist and Stress Management Consultant

P.S. Have you considered what it will cost you if your stressful situation STAYS unresolved?

Procrastination, missed opportunities, words or actions you regret, worsening conflict, impulsive decisions, relationship breakdowns, health problems, medications, lack of sleep, missed days at work, lack of productivity, costly mistakes, etc, etc…

Anxiety, anger and stress are expensive emotions! They cost you hundreds of dollars as they steal your valuable time and productive energy.

By gaining the ability to confidently deal with stressful situations and create the positive results you want, this system could be worth hundreds or even thousands of dollars to you as you enhance your personal success week after week!

I encourage you to make this investment in your effective stress management and self-confidence! Place your order by clicking the “Try it NOW Risk Free!” button above.

2CheckOut.com Inc. (Ohio, USA) is an authorized
retailer for goods and services provided by
Wellspring Personal Effectiveness Inc.