How To Deal With Stress Effectively: New Stress Management Techniques To Turn Stress Into Confidence and Success

Are you feeling stressed and looking for a solution? If so, you’re probably feeling some mixture of overwhelm, frustration and anxiety and you may have one or more of the common symptoms of stress overload such as fatigue, headaches, difficulty sleeping, irritability or unhealthy habits. I’m Dr Mark Lauderdale, a psychiatrist and stress management consultant […]

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How to Be Calm, Confident and Assertive when Confronting Difficult People

What makes a person “difficult” to deal with? Sure, they may have attitudes or behaviours that are frustrating, but the really difficult part is handling your triggered emotions – your anxiety, your stress, your anger, etc. If you can handle the emotional triggers you can truly clear the way to your personal success. Take Jill’s […]

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How Building Self Confidence Can Help You Succeed With Relationships, Deal With People, Overcome Stress and Improve Your Performance

What if you could boost your confidence whenever you needed it? Imagine what it would be like to be able to replace your feelings of anxiety, fear, frustration or stress with a state of strength and confidence whenever you face a stressful situation. Not only that, but what if you could use that feeling of […]

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Lack of Assertiveness and What To Do About It

If there is ONE skill in life that guarantees success in life, it’s knowing how to be assertive, confident and effective with people. The most successful people in business aren’t the ones who possess special skills or knowledge. They’re the ones who can confidently communicate with people and arouse in them a spirit of cooperation …whether […]

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Turning Conflict into Cooperation

A Moving Story About a Resentful Father and His Step-Daughter “I bought your book less than two weeks ago and am having a great respectful relationship with my wife’s daughter who was 15 when we first married. We went thru some tough years then became friends but after a bad marriage of her own which […]

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