How To Deal With Stress Effectively: New Stress Management Techniques To Turn Stress Into Confidence and Success

Are you feeling stressed and looking for a solution? If so, you’re probably feeling some mixture of overwhelm, frustration and anxiety and you may have one or more of the common symptoms of stress overload such as fatigue, headaches, difficulty sleeping, irritability or unhealthy habits. I’m Dr Mark Lauderdale, a psychiatrist and stress management consultant […]

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How to Deal with Emotional Stress

Reducing the buildup of emotional stress inside you starts with the way you react to a stressor in the first place. A stressor is any event, situation or person that triggers a negative emotion in you – stress emotions like anger, frustration, annoyance, fear, anxiety, worry, sadness, defeat, overwhelm, etc. Stop for a moment and think […]

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Difficult People Case Examples

Here are just a few examples of rapid positive change with the Wellspring Method… “This method helped me to put the demands of work into perspective. People have known that I’ve been stressed about the pressures and expectations of my job for awhile now, but the program helped me learn to take things much less personally. It […]

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Why Advice Doesn’t Work

Why Advice from Books, Articles, Talks or Teleseminars Don’t Produce REAL Change These “information” products focus on giving you advice on dealing with people, but ignore the extreme importance of your inner sensitive spots and stress reactions. I’ve found that many people just want someone to TELL them how to deal with difficult people. But after they receive […]

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How to Cope with Difficult People

Here’s an important concept… You should not just “read about” dealing with difficult people. Instead, take it a step further and actually CHANGE the way you feel and react! You’ll find that it makes a HUGE difference. Here’s why… By now you’ve probably read about the “Difficult People Tango” that I describe in Chapter 1 […]

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