Welcome to
the Bedtime Hero Full Program
Follow these steps to use Bedtime Hero ..
Step 1: Use the Bedtime Hero Ebook
The best way to show your child how the program works is with a demonstration. This ebook is a great way of showing your child how to do the therapy and what to expect. Then, they can launch into the online program feeling fully prepared ..
Step 2: Start a Bedtime Hero Full Program Session
Choose a 20-30 minute block of time to sit down with your child to work through one of the 7 sessions (the first session plus 6 more sessions). Give your child the chance to practice for 3-4 days before starting the next session, and be sure to go all the way to the end of a session once you start. View Full Program Detailed Instructions here.
Click this button to start Bedtime Hero ..
Step 3: Finish with the Confidence Session
Be sure to proceed to the Confidence Session after your child's level of anxiety drops to 0-2 out of 10. Simply begin another session and rate the anxiety level as 0, 1, or 2. The Confidence Session locks in your child's progress and ends with a Bedtime Hero Medal and a Certificate to congratulate them on their excellent work.
30-Day Money Back Guarantee
If your child resists using Bedtime Hero or you haven't seen improvement yet, you may be eligible for a full or partial refund within 30 days of purchase. Before requesting a refund, please take the following steps:
1. Review the modules on your own: Each module contains core therapeutic strategies you can apply directly with your child outside of the interactive program.
2. Focus on engagement: Enlisting your child’s cooperation and steady participation is key to building progress.
3. Reach out for personalized guidance: Describe the challenge you are facing using the form below to receive direct, 1-on-1 support from Dr. Lauderdale.