The Wellspring Method Online

Your Personal Problem Solver

Hello Internet Friend,

Mark Lauderdale MD FRCPC

It’s understandable that your automatic reaction in certain situations¬†is to feel anxious, worried, frustrated or stressed.

However, in which mental state will you be more successful creating the positive outcome you want?… Nervous, frustrated and stressed? …or Calm, strong and confident?

It’s rather obvious when I put it that way, isn’t it? In fact, the most effective way to succeed with ANY challenge in your life is to feel calm, strong and confident.

This is because positive emotional states open up pathways in your brain that enable you to deal with a challenge much more effectively and achieve a successful result. Negative feelings only make things worse… even turning a good situation bad.

The way to shift out of anxiety, frustration or stress and into strength and confidence is through the Wellspring Method, which is recorded as a step-by-step interactive method on this website – just as though you were sitting with me in my office.

You’ll keep your own journal as I take you through the process until you arrive at a new way of thinking, feeling and dealing with your situation.

It may take more than one session, but if you stick with it you’ll be rewarded with a powerful new way of handling your challenging situation.

Live Powerfully!
Dr Lauderdale

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