How to Relieve Bedtime Anxiety in Your 5 to 12 year old Child

A Real Solution Developed by a Child Psychiatrist

Have you heard about Bedtime Hero?
A child-friendly program that leads your child through a step-by-step therapy method used successfully in actual clinical practice,
An innovative method developed by Dr Mark Lauderdale that has already helped thousands of children with anxiety at bedtime,
An online program that interacts directly with your child to clear up the 7 most common bedtime fears,
Much easier and more economical compared to counselling, workshops or online advice.

Get Your Full Access to Bedtime Hero and Start Having Happy Bedtimes at Your House!

Try Bedtime Hero

Build an attitude of confidence

"It actually felt really good to sleep by myself!"

"The big prize is .. I'm not afraid to sleep alone anymore."

- Keana, age 9

Help your child with bedtime anxiety overcome their fears with this one-of-a-kind online program.

bedtime anxiety child overview

How to prepare your child

Use the QuickStart Guide to learn how to prepare your child for change and see an overview of the steps involved in the process.

eliminating anxiety about sleeping alone

Watch the animations engage your child

Disney-style images and animations are child-oriented to help engage and motivate your child as the program demonstrates how to tap into their hidden ability and confidence.

level of anxiety about bedtime alone

Measure the successes

Your child will regularly rate their level of bedtime anxiety on a scale from 0 to 10 so that you can both see their improvement from week to week.

Dr Mark helps your child to feel confident at bedtime

Receive Dr Mark’s guidance

Dr Lauderdale’s voice guides your child through the process and videos of Dr L personalize the interaction.

bedtime anxiety in children steps

Solve the problem one bit at a time

The problem is divided up into manageable pieces so your child isn't overwhelmed by excessively high expectations.

child bedtime anxiety sleep solutions

See your child generate solutions

Response entry boxes are provided on screen throughout the process for your child to enter their ideas as they work through the problem.

child with no anxiety at bedtime

Get tips and suggestions

At key times during the process constructive ideas and suggestions will be presented to your child when your child is most likely to be receptive.

progress with bedtime anxiety

Track your child's progress

Your child's responses and ratings can be saved for your reference or shared with Dr Lauderdale if desired.

See Your Child's Confidence Grow

• Help your child stop being afraid to sleep alone
• Eliminate their fear of the dark, monsters, nightmares and intruders
• Help them blend in feelings of strength and confidence from positive life experiences to remedy their bedtime anxiety

Enjoy the Animated Interactions

• Children like the animations that stimulate their imagination and good feelings
• The step-by-step system allows your child to be creative and generate their own ideas

Experience the Rapid Positive Change

• Help your child to stop being afraid to sleep alone within weeks, not months or years
• More effective than the simple tips you’ll find by searching online
• No need to waste more time searching for tips that don’t fit or don’t last

Get Uninterrupted Sleep

• Reclaim your personal space and enjoy your uninterrupted sleep
• Relax knowing that your child isn't afraid to sleep alone anymore

Highly Effective

• This program is based on a therapy method that has proven effective with hundreds of children in an office practice
• No need to wait for an appointment
• It can be used along with counselling to speed up change

Appreciate the Convenience

• Use it when it’s convenient for you in the comfort of your home
• Many tips and strategies are included within the Program!

Experience a powerful therapy method
developed by a child psychiatrist that has
already changed the lives of thousands of children

Dr Mark Lauderdale MD FRCPC credentials

Use the knowledge and experience of a seasoned professional

Dr Mark Lauderdale is a child and adolescent psychiatrist with over 30 years experience helping children with anxieties and fears.
• Fellow of the Royal College of Physicians (Canada),
• Past President of the Canadian Society of Clinical Hypnosis (Alberta),
• Previously an Associate Professor of Psychiatry with the University of Calgary,
• Provided consultation to several in-patient mental health and pediatric programs,
• Trained in many therapies including cognitive behaviour therapy (CBT), family therapy and hypnosis.

Use a proven method with exceptional results

The Wellspring Method was developed and refined over 20 years in clinical practice.
• It is several effective therapies blended together into one step-by-step process,
• It helps children feel strong and confident when facing a challenge, such as the nighttime fears and anxiety they experience when sleeping in a darkened room,
• In a case review of children with clinical sleep anxiety, 84% were totally improved and another 10% were partially improved,
• The Wellspring Method was the focus of a research study at the University of Victoria.

Stop searching for the solution to your child's nighttime fears and anxiety - you've found it.

Be careful with sleep anxiety tips and strategies you find on the internet.
• Every time you use advice that fails, it reinforces your child's belief that they can’t learn to sleep alone,
• Children like the feeling of learning to do something on their own (internet tips and strategies don't always support this),
• The key to real change is that it occurs best from the inside out,
• Bedtime Hero motivates and assists your child to solve their sleep problem themselves.

Give Your Child the Confidence They Need to Sleep through the Night in their Own Bed

SIMPLE AS 1, 2, 3 with this effective online tool

1. Get Ready for a Positive Change

Start by signing up for our free preview for parents. It will help you be fully prepared to support your child and shows you what to say to them to create a positive foundation for success. The program is ideal for children aged 5 to 12.

2. Do the Step-by-Step Program Together

Your child will be guided through a series of engaging, easy-to-follow sessions with Dr. Lauderdale. While Dr. Lauderdale provides gentle instruction through audio and animation, your role is to support your child by encouraging them and helping record their thoughts and ideas as they go.

3. Celebrate Progress Along the Way

Sleeping independently is a big goal—so we break it down into smaller, manageable steps. Each session focuses on one part of the challenge, building confidence week by week over 4 to 6 weeks. Celebrate your child’s progress and consider small rewards to keep motivation high.

Sign Up Now to Gain Full Access to the Bedtime Hero Program

PLUS Receive Your Free QuickStart Email Guide for Parents

Try Bedtime Hero

"I was DESPERATE when I stumbled across this program in the middle of the night. My 6 year old who has never been a great sleeper had fallen into a pattern of not wanting to go to sleep and waking up 1-2 times a night for a few months “scared”. I was willing to try ANYTHING. The program worked almost immediately! We set an original goal of 7 nights in a row. After a few trial nights she slept until night 6. Then we reset with the intent of a small prize at the end of the week. She was successful! The next time we increased it to 14 days and have added on each time since then. So in the last 45 days she has slept all night at least 40 of them. It’s been amazing and she loves it!"

- Michelle A.

30 Day Money Back Guarantee

If your child does not show improvement in their bedtime fears within 30 days, I will provide a full refund upon request.