Hi ,

Welcome to
the Bedtime Hero Program

Follow these steps to use Bedtime Hero ..

Step 1: Use the Bedtime Hero Ebook

The best way to show your child how the program works is with a demonstration. This ebook is a great way of showing your child how to do the therapy and what to expect. Then, they can launch into the online program feeling fully prepared. Download your Ebook here ..
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Step 2: Start a Bedtime Hero Full Program Session

Choose a 20-30 minute block of time to sit down with your child to work through one of the 8 sessions (modules). Give your child the chance to practice for 3-4 days before starting the next session, and be sure to go all the way to the end of a session once you start. View Full Program Detailed Instructions here.

Click this button to start Bedtime Hero ..


Step 3: Finish with the Confidence Session

Be sure to proceed to the Confidence Session after your child's level of anxiety drops to 0-2 out of 10. Simply begin another session and rate the anxiety level as 0, 1, or 2. The Confidence Session locks in your child's progress and ends with a Bedtime Hero Medal and a Certificate to congratulate them on their excellent work.