Welcome to
the Bedtime Hero Online Program

Follow these steps to use Bedtime Hero ..

Step 1: Review the QuickStart Guide

Please review the QuickStart Guide for Parents for an overview of the process. Before you start an online session the QuickStart Guide describes the conversation to have with your child to make sure they are properly motivated to work on the problem.

Step 2: Use the Bedtime Hero Ebook

The best way to show your child how the program works is with a demonstration. This ebook is a great way of showing your child how to do the therapy and what to expect. Then, they can launch into the online program feeling fully prepared.

Step 3: Start a Bedtime Hero Full Program Session

Choose a 20-30 minute block of time to sit down with your child to work through one of the 7 sessions (the first session plus 6 more sessions). Please give your child the chance to practice for 3-4 days before starting the next session, and be sure to go all the way to the end of a session once you start. View Full Program Detailed Instructions here.

Click this button to start Bedtime Hero ..

Step 4: Finish with the Confidence Session

Be sure to proceed to the Confidence Session after your child's level of anxiety drops to 0-2 out of 10. Simply begin another session and rate the anxiety level as 0, 1, or 2.

Final Comments

If you have a question or concern, please contact me.

Although uncommon, if there has been no improvement whatsoever in your child's bedtime fears after several weeks of using Bedtime Hero, or if they persistently refused to do the program, you can request a refund simply by contacting me and informing me about your situation. I am always open to suggestions and want your child to be successful.

If, however, there has been a significant improvement in your child's bedtimes, then you should consider following through with one of the options below .. because other parents want to hear about your experience and this program! ..

Join the Bedtime Hero Referral Program

You can spread the word and earn a commission simply by telling your friends about Bedtime Hero and how it helps families. Whenever someone clicks through your Affiliate link and places an order, you will earn a percentage of the sale credited to your PayPal account. Learn more about the ShrinkinaBox/BedtimeHero Referral program. You can help me make a difference in the lives of children around the world!

Live powerfully,
Dr Lauderdale

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