Ensure Your Child's Success
With the Full Program

If your child made some progress with the Introductory Free Trial, then don't stop! Keep the momentum going. There are several more sessions, each with its own new strategy, to be gained with the Full Program or the Full Program and Ebook Combo (best value).

There are 8 Sessions in the Bedtime Hero Full Program:

Going to sleep alone - first session (the only session included in the Free Trial): Use the "back in 10 min" strategy,
Afraid of the dark or shadows: Discover the "memorize the room" technique,
Afraid of the closet or under the bed: Use the "seeing for yourself" strategy,
Scared of sounds: Help your child learn about sounds in the night and the "play it on fast forward" strategy,
Afraid of someone breaking in (any real or imagined threat): Try out the "makeup a movie" strategy,
Afraid of bad dreams: Your child becomes the "director of the show" with this approach,
Scared of being alone during the night: Your child comes up with their own strategies and earns a prize,
The final confidence session: Lock in your child's progress once their level of anxiety comes down to 2/10 or less.

 

"Now it's all good and I can do it all."
Dr L: "Do you feel pretty proud of yourself now?"
"Yup!!"
- Veronica, age 9

Also, the Bedtime Hero Ebook is the perfect companion to the Full Program to enhance your child's success. (What's the difference?) It demonstrates how another child, Royelle, used the method to overcome their bedtime fears and shows your child how to use the program successfully.

Both options will help your child resolve all 7 of the most common causes of your child's bedtime fears and conclude with a final Confidence Session that locks the positive gains into place.

"This program costs less than the extra coffee you'll need when your child keeps you awake at night!"

Bedtime Hero (Full Program plus Ebook)
The interactive online program that helps your child gain the confidence to sleep on their own PLUS the Bedtime Hero ebook. Both are based on the therapeutic method used in Dr. Lauderdale's child psychiatry practice.

 

Bedtime Hero is the story of Royelle who was afraid to sleep alone. It perfectly compliments the online program. The book invites your child to do the therapeutic steps along with Royelle as he/she demonstrates how to overcome fears and learn to sleep alone.

 

Bedtime Hero Full Program (Full Access for 1 year)
The interactive online program that helps your child gain the confidence to sleep on their own. Based on the therapeutic method used in Dr. Lauderdale's child psychiatry practice.

 

My Guarantee to You

If your child does not show a noticeable improvement in their bedtime fears after just 2 sessions with the Bedtime Hero Full Program, I will provide a full refund upon request.

"Hi Dr. Mark - Just wanted to send some feedback and a quick word of thanks for the Bedtime Hero program. For months, we have struggled to make any progress getting our 7 year old to sleep on her own. She becomes extremely anxious at bed time and everything we tried had little motivation for her - no reward or threat to take something away had any impact on her fear level. It just was real and we all couldn’t figure out any strategies to make improvement.

I figured there had to be some sort of therapy we could try and upon a quick Google I found Bedtime Hero. My daughter was super excited to try it cause it seemed cool, she desires to be better at bedtime, it was something we could do together and frankly, it just gave us a different way to come at this problem.

The first night she rated herself a level 10 anxious, and I would have to agree. She wasn’t even bluffing - she was terrified of sleeping on her own. Two nights in? She rated herself a 0. ?! Don’t get me wrong, we have a long way to go, but look at her confidence jump and she’s HAPPY. I can’t recall a day where she’s been happy in her bedtime routine. We love the tapping and thinking of good thoughts. This program resonated with her!

Wish us luck on continuing the journey, but I wanted to stop and say THANK YOU for this tool."

- Katie T.

4.6
Rated 4.6 out of 5
4.6 out of 5 stars (based on 20 reviews)
Excellent85%
Very good0%
Average5%
Poor10%
Terrible0%

Sleeping in own bed after 2 weeks

Rated 5 out of 5
January 9, 2023

Sleeping in own bed, much more confident, able to go back to sleep on own. Puts self back to sleep sometimes. Started the program 2 weeks ago. Level of confidence about sleeping alone is now a 9 out of 10.

lfisher

Thank you for such a wonderful program

Rated 5 out of 5
December 21, 2022

My daughter feels a lot more confident and happier about her room, and being in it by herself. She used to never sleep in her room by herself, but she’s now sleeping alone and waking up during the night to come and see me. However, I know that she will eventually be able to soothe herself back to sleep.

FH

More confident after 1 week

Rated 5 out of 5
December 14, 2022

More able to talk him through the going to bed routine and create confidence in his ability to be alone at bedtime.

mschwi1

Amazing Results!!!

Rated 5 out of 5
November 8, 2022

My 9yo daughter was having an escalating issue with not sleeping through the night over 3 months. She got to the point that she would stay awake until about 11pm in her room until she passed out asleep and then woke up at 3am and stayed awake. She was too scared to go to sleep. We did one session from Bedtime Hero and she slept 10 hours the first night! We finished the entire program and she hasn’t had an issue since. She has moments of fear and apprehension, so we take 5 minutes to review some of the things we’ve learned (like tapping into the power inside of her, visualization, etc,) and she rolls over and goes right to sleep. A life changing program!

Sheshopsforless

Completely resolved

Rated 5 out of 5
October 26, 2022

Bedtime Hero was very helpful. I recommend this program.

dthorsson

Seems to be effective

Rated 5 out of 5
October 23, 2022

Less nervous at bedtime. After 3 weeks of using the Full Program his level of confidence about sleeping on his own is 10 out of 10!

Dorinaksmith

Successful Sleeper!

Rated 5 out of 5
August 8, 2022

My 8yo was terrified to sleep in her room. She would sob and be in hysterics at bedtime and would only sleep in our room. Within 1 week of starting Bedtime Hero she was falling asleep in her room, and within a few months she was falling asleep and staying in her room the whole night without coming to our room or waking us in the night. She now enjoys her room, feels safe, and doesn’t protest at bedtime. I would highly recommend Bedtime Hero to anyone looking for an effective and nurturing way to support their child at bedtime.

Gretchen

Great improvement

Rated 5 out of 5
August 8, 2022

mcrandel

Greatly improved

Rated 5 out of 5
March 21, 2022

Talking about my child’s fears and expectations for bedtime with this program helped him work through what he needed to do/change. The guides and the suggestions in the course were very helpful. He now has no fear at all.

Emily Dowdle

Massive difference in a short space of time!

Rated 5 out of 5
December 9, 2021

I was sceptical about Bedtime Hero but I was also desperate. Our 11yr old was TERRIFIED to sleep in her own room. Her imagination was wild and she imagined all sorts of horrors lurking in her room. She would only sleep in our bedroom.

After many a google search, I decided to give Bedtime Hero a go. It made such a massive difference in such a short space of time!

Our daughter now sleeps in her own room every night, she has no fears of being alone at night. I am so pleased with the program, I will recommend it to anyone who’s child is terrified to sleep alone.

Nicolajam595

Thank You

Rated 5 out of 5
December 8, 2021

My 8 year old has had sleep struggles her whole life. We have tried everything, including 6 months of therapy. Nothing worked until we found Dr. Lauderdale’s program. Within 2 weeks, her anxiety is almost gone. Thank you, Dr. Lauderdale!

Shan.crum

Really helped our daughter

Rated 5 out of 5
December 7, 2021

So glad we found this program. It really helped our daughter make the move to sleeping through the night in her own bed.

jennifershreve

Big improvement

Rated 3 out of 5
December 7, 2021

LineLagrandeur

More confident and sleeping on her own

Rated 5 out of 5
December 6, 2021

SarahC

Slightly improved

Rated 2 out of 5
December 6, 2021

My son is 10 years old and still can’t sleep alone although he keep trying. Maybe use different ideas or strategies.

Thank you

Smehanna

Sleeping well without anxiety

Rated 5 out of 5
December 5, 2021

Enigmakairos

Not interested

Rated 2 out of 5
December 5, 2021

My 5 years old smarter. She was exited about the story and wood like to sleep in the room. Read 2. After she was not interested. I give up sleeping in Cher, floor. The end is the same as soon I leave the room she wakes up and follow me :)))

Katalin

Response from

The program works best for 6-12 year old children.

– Dr Lauderdale

Greatly improved

Rated 5 out of 5
December 4, 2021

Bedtime Hero was truly a game changer for us. My son was waking up multiple times a night, very fearful and anxious to go back to bed. It was exhausting for all of us. Bedtime Hero gave us powerful tools which worked almost immediately. Within two weeks of starting the program, he was sleeping through the night and going to bed on his own. If he ever has a rough day or is feeling anxiety at bed time, he will actually ask for his “power phrase.” He knows it works and is comforted just by the reminder of what we learned. Money well spent! Thank you so much.

LeviJohn

No concerns. Great program!

Rated 5 out of 5
December 4, 2021

Bedtime Hero worked within days and the problems have not returned (it’s been almost a year.) Our 8-year-old daughter was having difficulty sleeping by herself as a result of us moving homes. I followed the program with her and she was sleeping by herself within 4 days! I highly recommend this program. It was clear my daughter felt empowered and it was a great experience for me as her parent, too.

H276558

Great program. Thank you!

Rated 5 out of 5
November 24, 2021

Hi Dr. Mark – Just wanted to send some feedback and a quick word of thanks for the Bedtime Hero program. For months, we have struggled to make any progress getting our 7 year old to sleep on her own. She becomes extremely anxious at bed time and everything we tried had little motivation for her – no reward or threat to take something away had any impact on her fear level. It just was real and we all couldn’t figure out any strategies to make improvement.

I figured there had to be some sort of therapy we could try and upon a quick Google I found Bedtime Hero. My daughter was super excited to try it cause it seemed cool, she desires to be better at bedtime, it was something we could do together and frankly, it just gave us a different way to come at this problem.

The first night she rated herself a level 10 anxious, and I would have to agree. She wasn’t even bluffing – she was terrified of sleeping on her own. Two nights in? She rated herself a 0. ?! Don’t get me wrong, we have a long way to go, but look at her confidence jump and she’s HAPPY. I can’t recall a day where she’s been happy in her bedtime routine. We love the tapping and thinking of good thoughts. This program resonated with her!

Wish us luck on continuing the journey, but I wanted to stop and say THANK YOU for this tool.

Katie T.